Sun 15th Nov 2020 at 12:00pm by Glevum Runner

Walk > General

Follow User
0 👍

Time
59:30
Miles
2.90
Min/mi
20:31
Stride(cm)
74
Cals
312
Cadence
106
BPM
100
%MHR
57.1
B/mi
2060
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 59:30(20:30/m) 101/116bpm 312cal 49/60rpm

59:30

Pin Map

0mi in 0

Pace

13%

15%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:04	95 89-102	2002	105 96-110
0.25	5:02	2:24	19:09	95 87-100	1819	111 106-118
0.38	7:39	2:37	20:57	92 87-98	1928	109 100-116
0.50	10:11	2:32	20:19	100 94-107	2031	105 98-112
0.63	12:37	2:26	19:30	98 94-103	1911	109 104-112
0.75	15:07	2:30	19:59	98 93-105	1959	106 100-110
0.88	18:10	3:03	24:22	100 94-105	2436	102 82-108
1.00	20:52	2:42	21:36	103 100-109	2225	104 98-108
1.13	23:23	2:31	20:07	104 99-110	2092	105 100-112
1.25	26:05	2:43	21:40	110 104-116	2384	107 90-116
1.38	28:41	2:36	20:47	106 100-114	2203	106 100-116
1.50	31:10	2:29	19:52	101 97-108	2006	107 100-116
1.63	33:38	2:28	19:42	97 92-106	1911	108 100-112
1.75	36:18	2:40	21:24	101 94-106	2161	105 100-108
1.88	38:50	2:32	20:16	103 100-109	2087	105 100-110
2.00	41:30	2:39	21:16	98 93-108	2084	104 94-110
2.13	44:02	2:33	20:20	101 97-106	2054	104 100-110
2.25	47:17	3:15	26:00	98 93-105	2549	105 94-114
2.38	49:46	2:29	19:49	105 99-114	2081	103 96-108
2.50	52:22	2:36	20:51	108 101-114	2251	106 94-112
2.63	54:53	2:31	20:07	101 95-111	2033	109 106-114
2.75	57:20	2:26	19:31	102 92-109	1990	108 98-112
2.88	59:24	2:04	16:34	96 91-103	1590	107 104-108
2.91	59:30	6	3:18	89 89-90	294	-

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:55	17:57	More
1km	11:28	18:27	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry