Tue 17th Nov 2020 at 5:00pm by gjv

Run > General

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Time
48:32
Miles
6.06
Min/mi
8:01
Pacing
93%
WAVA
58.67
Stride(cm)
115
Cals
474
Cadence
175
BPM
128
%MHR
75
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 122/134bpm 50cal 11.5/13.03kmph
2) 1km - 4:54(4:54/km) 127/136bpm 50cal 12.23/14.34kmph
3) 1km - 4:55(4:55/km) 124/129bpm 46cal 12.21/13.71kmph
4) 1km - 4:55(4:55/km) 128/134bpm 49cal 12.21/13.84kmph
5) 1km - 4:52(4:52/km) 128/136bpm 48cal 12.33/14.48kmph
6) 1km - 5:02(5:02/km) 128/133bpm 48cal 11.91/14.38kmph
7) 1km - 4:57(4:57/km) 130/135bpm 49cal 12.11/14.28kmph
8) 1km - 5:04(5:04/km) 129/136bpm 47cal 11.84/13.57kmph
9) 1km - 4:56(4:56/km) 135/142bpm 51cal 12.17/13.6kmph
10) 0.75km - 3:44(4:58/km) 132/140bpm 36cal 12.1/13.44kmph

5:13 4:54 4:55 4:55 4:52 5:02 4:57 5:04 4:56 3:44

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	113 45-130	959	169 110-174
0.50	4:09	2:02	8:08	128 121-134	1041	172 170-176
0.75	6:13	2:04	8:16	130 127-134	1075	174 166-178
1.00	8:14	2:00	8:01	125 118-136	1002	172 96-182
1.25	10:10	1:57	7:47	128 122-133	996	177 174-180
1.50	12:07	1:57	7:48	122 118-126	952	176 174-180
1.75	14:06	1:58	7:53	125 120-129	986	176 170-178
2.00	16:06	2:01	8:03	123 118-127	990	175 172-178
2.25	18:05	1:59	7:55	129 124-134	1022	176 174-178
2.50	20:04	1:59	7:55	129 126-133	1020	176 174-180
2.75	22:01	1:57	7:48	132 126-136	1029	175 170-178
3.00	23:58	1:57	7:47	126 122-128	981	175 150-180
3.25	25:58	2:00	8:00	128 119-133	1023	174 170-180
3.50	27:58	2:01	8:03	128 126-131	1030	175 170-178
3.75	30:17	2:18 +16	9:13	126 119-133	1162	175 116-184
4.00	32:15	1:58	7:54	129 121-134	1018	177 174-180
4.25	34:15	2:00	7:59	132 130-135	1054	176 168-180
4.50	36:17	2:02	8:09	131 128-136	1068	176 172-180
4.75	38:18	2:01	8:04	128 123-131	1032	176 172-180
5.00	40:21	2:03	8:12	128 125-130	1049	176 174-180
5.25	42:19	1:58	7:52	133 127-142	1046	177 174-180
5.50	44:19	2:00	8:01	137 133-141	1098	177 176-182
5.75	46:24	2:05	8:18	134 128-141	1113	176 172-182
6.00	48:21	1:57	7:48	132 129-135	1030	177 172-180
6.06	48:48	27	7:36	128 127-130	972	175 172-178

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	6	48:24	8:00
Walk	0.8	109	0	24	36:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.12%	More
800m	3:49	7:40	49.95%	More
1km	4:48	7:44	51.70%	More
Mile	7:48	7:48	54.18%	More
5k	24:40	7:56	58.31%	More
5 miles	40:02	8:00	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:54	7:42	60.17
5M	39:35	7:55	59.12
10km	49:50	8:01	58.63
10M	1:22:32	8:15	58.50
Half	1:49:53	8:23	57.67
20M	2:52:04	8:36	58.36
Mara	3:49:06	8:45	58.45

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