Tue 17th Nov 2020 at 5:00pm by Kev H

Run > General

Follow User
0 👍

Time
24:00
Miles
3.01
Min/mi
7:58
Pacing
77%
Stride(cm)
114
Cals
380
Cadence
177
BPM
151
%MHR
88.1
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 129/156bpm 111cal 7.16/7.78mph
2) 1m - 7:42(7:42/m) 161/176bpm 133cal 7.8/8.06mph
3) 1m - 7:50(7:50/m) 165/171bpm 135cal 7.67/8.22mph
4) 0.01m - 6(7:38/m) 157/158bpm 1cal 7.86/7.97mph

8:22 7:42 7:50 6

Pace

20%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	102 80-117	884	182 178-188
0.25	2:08	1:03	8:21	118 113-120	986	177 174-180
0.38	3:12	1:04	8:33	127 120-132	1087	178 174-180
0.50	4:18	1:06	8:48	132 130-135	1163	175 172-178
0.63	5:24	1:06	8:47	136 133-139	1194	175 172-178
0.75	6:24	1:00	8:02	142 138-147	1142	175 172-176
0.88	7:57	1:33 +36	12:27	138 132-144	1719	181 172-194
1.00	8:58	1:01	8:05	144 136-156	1164	178 176-182
1.13	9:54	56	7:30	152 150-154	1141	180 178-182
1.25	10:51	57	7:37	160 152-163	1219	177 174-180
1.38	11:48	57	7:34	156 151-164	1182	177 174-180
1.50	12:47	58	7:47	156 154-159	1215	178 176-182
1.63	14:22	1:36 +36	12:46	155 141-171	1978	178 176-188
1.75	15:21	59	7:51	172 168-174	1349	179 178-184
1.88	16:19	58	7:42	170 168-171	1310	177 176-178
2.00	17:16	57	7:37	168 167-171	1278	176 172-180
2.13	18:17	1:01	8:06	168 165-170	1361	176 174-178
2.25	19:14	58	7:41	166 164-168	1275	177 176-180
2.38	20:14	59	7:52	168 166-169	1323	177 176-180
2.50	21:12	58	7:45	167 164-169	1293	176 172-178
2.63	22:08	56	7:30	166 163-168	1246	177 174-180
2.75	23:05	57	7:40	163 158-167	1248	177 172-178
2.88	24:04	59	7:48	163 161-164	1272	176 174-178
3.00	25:06	1:02	8:13	158 156-161	1299	174 166-178
3.01	25:12	6	8:36	157 156-157	1351	173 172-174

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	3	24:00	8:22
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:46	7:36	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:44	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:49	7:59
5M	41:06	8:13
10km	51:45	8:20
10M	1:25:41	8:34
Half	1:54:05	8:43
20M	2:58:39	8:56
Mara	3:57:52	9:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry