Tue 17th Nov 2020 at 5:00pm by Kev H
Run > General
-
Time
24:00
-
Miles
3.01
-
Min/mi
7:58
-
Pacing
77%
-
Stride(cm)
114
-
Cals
380
-
Cadence
177
-
BPM
151
-
%MHR
88.1
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 129/156bpm 111cal 7.16/7.78mph
2) 1m - 7:42(7:42/m) 161/176bpm 133cal 7.8/8.06mph
3) 1m - 7:50(7:50/m) 165/171bpm 135cal 7.67/8.22mph
4) 0.01m - 6(7:38/m) 157/158bpm 1cal 7.86/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:40 |
102 80-117 |
884 |
182 178-188 |
0.25 |
2:08 |
1:03 |
8:21 |
118 113-120 |
986 |
177 174-180 |
0.38 |
3:12 |
1:04 |
8:33 |
127 120-132 |
1087 |
178 174-180 |
0.50 |
4:18 |
1:06 |
8:48 |
132 130-135 |
1163 |
175 172-178 |
0.63 |
5:24 |
1:06 |
8:47 |
136 133-139 |
1194 |
175 172-178 |
0.75 |
6:24 |
1:00 |
8:02 |
142 138-147 |
1142 |
175 172-176 |
0.88 |
7:57 |
1:33 +36
|
12:27 |
138 132-144 |
1719 |
181 172-194 |
1.00 |
8:58 |
1:01 |
8:05 |
144 136-156 |
1164 |
178 176-182 |
1.13 |
9:54 |
56 |
7:30 |
152 150-154 |
1141 |
180 178-182 |
1.25 |
10:51 |
57 |
7:37 |
160 152-163 |
1219 |
177 174-180 |
1.38 |
11:48 |
57 |
7:34 |
156 151-164 |
1182 |
177 174-180 |
1.50 |
12:47 |
58 |
7:47 |
156 154-159 |
1215 |
178 176-182 |
1.63 |
14:22 |
1:36 +36
|
12:46 |
155 141-171 |
1978 |
178 176-188 |
1.75 |
15:21 |
59 |
7:51 |
172 168-174 |
1349 |
179 178-184 |
1.88 |
16:19 |
58 |
7:42 |
170 168-171 |
1310 |
177 176-178 |
2.00 |
17:16 |
57 |
7:37 |
168 167-171 |
1278 |
176 172-180 |
2.13 |
18:17 |
1:01 |
8:06 |
168 165-170 |
1361 |
176 174-178 |
2.25 |
19:14 |
58 |
7:41 |
166 164-168 |
1275 |
177 176-180 |
2.38 |
20:14 |
59 |
7:52 |
168 166-169 |
1323 |
177 176-180 |
2.50 |
21:12 |
58 |
7:45 |
167 164-169 |
1293 |
176 172-178 |
2.63 |
22:08 |
56 |
7:30 |
166 163-168 |
1246 |
177 174-180 |
2.75 |
23:05 |
57 |
7:40 |
163 158-167 |
1248 |
177 172-178 |
2.88 |
24:04 |
59 |
7:48 |
163 161-164 |
1272 |
176 174-178 |
3.00 |
25:06 |
1:02 |
8:13 |
158 156-161 |
1299 |
174 166-178 |
3.01 |
25:12 |
6 |
8:36 |
157 156-157 |
1351 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
177 |
3 |
24:00 |
8:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.5 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
0.00% |
More |
800m |
3:46 |
7:36 |
0.00% |
More |
1km |
4:44 |
7:37 |
0.00% |
More |
Mile |
7:44 |
7:44 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:28 |
7:28 |
5km |
24:49 |
7:59 |
5M |
41:06 |
8:13 |
10km |
51:45 |
8:20 |
10M |
1:25:41 |
8:34 |
Half |
1:54:05 |
8:43 |
20M |
2:58:39 |
8:56 |
Mara |
3:57:52 |
9:05 |
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