Tue 17th Nov 2020 at 5:00pm by rdaws25

Run > General

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Time
31:08
Miles
4.01
Min/mi
7:46
Pacing
72%
Stride(cm)
130
Cals
474
Cadence
160
BPM
171
%MHR
100
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 158/171bpm 111cal 7.43/8.18mph
2) 1m - 7:40(7:40/m) 178/183bpm 120cal 7.82/8.5mph
3) 1m - 7:34(7:34/m) 178/184bpm 119cal 7.93/8.47mph
4) 1m - 7:44(7:44/m) 180/190bpm 123cal 7.76/12.36mph
5) 0.01m - 6(7:56/m) 183/183bpm 1cal 7.57/7.87mph

8:04 7:40 7:34 7:44 6

Pace

15%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	113 71-149	1063	165 128-168
0.25	2:10	59	7:54	157 150-162	1241	164 162-166
0.38	3:13	1:03	8:22	162 161-163	1355	162 160-164
0.50	4:16	1:03	8:23	164 163-166	1376	162 160-164
0.63	5:11	56	7:28	168 165-169	1253	163 162-166
0.75	6:09	58	7:42	169 168-170	1303	162 160-164
0.88	7:05	55	7:24	170 168-171	1258	162 160-162
1.00	8:04	59	7:51	170 168-171	1335	161 160-162
1.13	8:58	54	7:13	170 169-172	1227	160 160-162
1.25	9:54	56	7:28	173 172-176	1293	159 158-162
1.38	10:50	56	7:26	179 177-181	1330	159 158-160
1.50	11:47	57	7:36	181 180-183	1376	157 156-160
1.63	12:44	57	7:38	180 179-181	1373	157 156-158
1.75	13:44	1:00	8:00	179 179-180	1431	154 154-156
1.88	14:43	59	7:55	180 178-181	1425	156 154-156
2.00	15:44	1:01	8:05	180 178-180	1454	156 154-158
2.13	16:40	56	7:26	180 178-181	1339	157 156-158
2.25	17:50	1:11 +14	9:27	177 173-181	1673	151 86-162
2.38	18:46	55	7:24	181 178-182	1339	157 156-158
2.50	20:29	1:43 +46	13:43	175 156-184	2400	159 138-172
2.63	21:26	57	7:37	168 161-176	1281	162 160-166
2.75	22:21	55	7:17	178 175-179	1297	160 158-162
2.88	23:19	59	7:51	180 180-181	1412	157 156-160
3.00	24:18	59	7:52	181 180-182	1424	157 156-158
3.13	25:19	1:00	8:02	182 181-183	1464	158 156-160
3.25	26:34	1:15 +18	10:00	177 173-182	1771	160 156-164
3.38	28:22	1:48 +1:01	14:26	170 153-180	2453	176 130-198
3.50	29:27	1:05	8:37	180 178-182	1552	159 156-166
3.63	30:16	50	6:37	184 179-189	1218	173 152-186
3.75	31:26	1:09	9:15	182 176-188	1684	156 154-158
3.88	32:22	57	7:34	178 176-181	1348	159 158-160
4.00	33:20	58	7:42	183 181-184	1408	157 156-160
4.01	33:26	6	8:11	183 183-183	1497	154 154-154

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	160	4	30:59	8:00
Walk	4.1	108	0	1:26	2:59:53
Pause	3.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	25:01	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:45	7:39
5M	39:20	7:52
10km	49:32	7:58
10M	1:22:01	8:12
Half	1:49:12	8:20
20M	2:51:00	8:33
Mara	3:47:40	8:41

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