Tue 17th Nov 2020 at 5:00pm by codenamerunner

Run > General

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Time
13:09
Miles
1.34
Min/mi
9:49
Pacing
93%
WAVA
39.76
Stride(cm)
94
Cals
185
Cadence
174
BPM
149
%MHR
87
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 148/155bpm 84cal
2) 0.62m - 5:50(9:24/m) 150/155bpm 82cal
3) 0.1m - 1:23(14:19/m) 147/153bpm 19cal

5:56 5:50 1:23

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	138 135-143	1367	170 166-172
0.13	1:12	35	9:19	143 140-145	1333	175 174-176
0.19	1:49	37	9:50	145 145-145	1426	175 174-176
0.25	2:25	36	9:39	146 145-148	1408	177 176-180
0.31	3:02	37	9:47	151 149-151	1478	178 174-180
0.38	3:38	36	9:43	152 150-154	1477	178 174-180
0.44	4:11	33	8:43	154 153-155	1341	178 176-180
0.50	4:46	35	9:20	153 151-154	1428	178 178-178
0.56	5:22	36	9:33	151 149-151	1442	177 174-180
0.63	6:01	39	10:32	152 149-154	1600	170 158-178
0.69	6:36	34	9:09	149 148-152	1362	176 158-180
0.75	7:11	36	9:31	150 148-152	1428	180 174-184
0.81	7:46	35	9:22	154 152-155	1443	179 174-182
0.88	8:21	34	9:11	155 155-155	1423	175 174-178
0.94	8:54	33	8:50	151 149-154	1334	176 174-180
1.00	9:28	34	9:06	149 147-150	1355	177 174-184
1.06	10:04	36	9:29	146 146-146	1384	177 176-178
1.13	10:40	36	9:37	147 146-148	1414	177 176-180
1.19	11:15	35	9:24	148 148-150	1392	180 178-180
1.25	11:51	36	9:41	152 151-153	1472	177 168-180
1.31	12:37	46	12:12	151 148-153	1843	164 122-174
1.34	13:09	32	20:51	137 133-145	2855	117 114-120

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	1.3	12:31	9:35
Walk	4.7	117	0	37	18:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	32.04%	More
800m	4:36	9:15	36.67%	More
1km	5:47	9:18	38.12%	More
Mile	9:24	9:24	40.23%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:04	10:19
5M	53:06	10:37
10km	1:06:51	10:46
10M	1:50:43	11:04
Half	2:27:24	11:15
20M	3:50:50	11:33
Mara	5:07:19	11:44

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