Tue 17th Nov 2020 at 4:00pm by codenamerunner

Run > General

Follow User
0 👍

Time
22:41
Miles
3.11
Min/mi
7:18
Pacing
97%
WAVA
56.77
Stride(cm)
114
Cals
375
Cadence
193
BPM
166
%MHR
96.9
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 152/167bpm 65cal
2) 0.62m - 4:36(7:24/m) 167/169bpm 75cal
3) 0.62m - 4:25(7:07/m) 168/170bpm 74cal
4) 0.62m - 4:36(7:24/m) 172/175bpm 81cal
5) 0.62m - 4:29(7:13/m) 173/175bpm 80cal
6) 0.01m - 3(6:20/m) 174/174bpm

4:32 4:36 4:25 4:36 4:29 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	125 101-152	882	196 190-200
0.25	1:49	56	7:26	156 152-158	1160	193 190-196
0.38	2:43	55	7:16	159 158-162	1156	193 190-200
0.50	3:37	54	7:14	164 162-167	1186	193 190-194
0.63	4:33	56	7:27	162 161-164	1207	192 190-194
0.75	5:28	55	7:19	165 163-168	1207	193 190-198
0.88	6:22	54	7:09	167 166-169	1195	192 186-198
1.00	7:18	56	7:30	167 165-167	1253	191 188-196
1.13	8:15	56	7:31	168 166-169	1264	190 188-194
1.25	9:11	56	7:31	168 167-169	1263	193 190-200
1.38	10:03	52	6:53	169 167-170	1163	193 192-198
1.50	10:58	56	7:25	167 167-168	1239	193 192-198
1.63	11:51	53	7:02	168 167-169	1183	194 190-198
1.75	12:45	54	7:09	168 167-169	1201	194 192-198
1.88	13:38	54	7:09	170 169-170	1216	194 192-200
2.00	14:33	55	7:22	171 170-172	1260	194 192-196
2.13	15:29	55	7:22	172 171-173	1268	195 192-200
2.25	16:23	54	7:16	173 172-174	1256	192 190-194
2.38	17:20	57	7:36	174 173-174	1324	192 190-194
2.50	18:16	55	7:24	172 171-173	1272	193 188-196
2.63	19:09	53	7:07	172 170-173	1225	196 190-202
2.75	20:04	55	7:17	173 173-174	1260	192 190-194
2.88	20:58	54	7:13	173 172-173	1250	195 194-196
3.00	21:52	54	7:14	173 172-174	1251	193 192-196
3.11	22:42	50	7:14	175 174-175	1265	194 190-200

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	22:42	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.66%	More
800m	3:32	7:07	47.63%	More
1km	4:25	7:06	49.91%	More
Mile	7:11	7:11	52.62%	More
5k	22:37	7:17	56.80%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:40	7:18
5M	37:31	7:30
10km	47:15	7:36
10M	1:18:14	7:49
Half	1:44:09	7:57
20M	2:43:06	8:09
Mara	3:37:10	8:17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Elevation Loss
Elevation Gain