Tue 17th Nov 2020 at 4:00pm by codenamerunner

Run > General

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Time
13:30
Miles
1.27
Min/mi
10:38
Pacing
90%
WAVA
36.75
Stride(cm)
90
Cals
162
Cadence
169
BPM
132
%MHR
76.9
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 127/144bpm 70cal
2) 0.62m - 6:20(10:12/m) 141/146bpm 84cal
3) 0.03m - 1:04(35:05/m) 116/134bpm 8cal

6:06 6:20 1:04

Pace

10%

49%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	95 80-115	997	171 168-174
0.13	1:17	38	10:06	124 117-128	1253	170 168-172
0.19	1:56	39	10:17	125 124-126	1285	171 170-172
0.25	2:35	40	10:33	126 125-127	1329	170 168-170
0.31	3:14	39	10:17	124 123-126	1275	171 170-172
0.38	3:50	36	9:42	128 126-130	1242	174 170-178
0.44	4:27	37	9:54	134 132-138	1327	175 170-178
0.50	5:00	32	8:37	140 139-142	1207	174 172-176
0.56	5:35	35	9:26	142 139-144	1340	174 166-180
0.63	6:09	34	9:02	143 141-144	1291	177 174-178
0.69	6:41	32	8:35	137 134-140	1177	175 174-176
0.75	7:23	42	11:13	137 135-138	1537	177 172-180
0.81	7:55	32	8:32	139 137-140	1186	174 172-176
0.88	8:33	38	10:06	141 139-143	1424	173 172-176
0.94	9:11	38	10:01	144 140-145	1443	175 174-178
1.00	9:49	38	10:06	141 139-142	1425	175 174-176
1.06	10:26	38	10:00	141 140-143	1410	175 168-180
1.13	11:05	39	10:28	143 142-145	1497	173 170-176
1.19	11:41	35	9:25	145 142-146	1364	173 170-174
1.25	12:34	53	14:12	137 129-141	1945	141 114-170
1.27	13:31	57	41:03	120 104-134	4926	104 94-114

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	173	1.2	12:26	10:07
Walk	7.7	107	0	1:02	22:59
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.54%	More
800m	4:37	9:18	36.46%	More
1km	5:52	9:26	37.57%	More
Mile	9:44	9:44	38.86%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:51	11:13
5M	57:42	11:32
10km	1:12:39	11:42
10M	2:00:19	12:02
Half	2:40:11	12:14
20M	4:10:50	12:33
Mara	5:33:58	12:45

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