Tue 17th Nov 2020 at 11:00am by Making_Tracks

Walk > General

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Time
45:09
Miles
1.82
Min/mi
24:48
Stride(cm)
56
Cals
187
Cadence
116
BPM
78
%MHR
44.9
B/mi
1926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 84/98bpm 100cal 56/61rpm
2) 0.81m - 27:15(33:37/m) 74/95bpm 87cal 17/62rpm
3) 0.01m - 9(16:18/m) 65/66bpm

17:45 27:15 9

Pin Map

0mi in 0

Pace

21%

17%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:05	77 72-89	1547	117 114-122
0.13	2:24	1:09	18:25	68 58-85	1253	115 114-118
0.19	3:30	1:06	17:36	85 81-90	1495	116 114-118
0.25	4:39	1:09	18:23	86 76-98	1580	116 114-118
0.31	5:45	1:06	17:33	85 77-89	1492	115 112-118
0.38	6:56	1:11	18:56	85 79-92	1610	117 114-118
0.44	8:03	1:07	17:45	87 84-91	1544	116 114-118
0.50	9:09	1:06	17:40	87 81-91	1537	115 114-118
0.56	10:12	1:03	16:55	83 80-87	1404	114 108-118
0.63	11:28	1:15	20:04	85 81-89	1706	113 110-116
0.69	12:33	1:06	17:29	83 81-85	1451	113 110-118
0.75	13:37	1:03	16:53	84 80-89	1418	116 114-118
0.81	14:38	1:02	16:28	89 86-94	1466	116 112-122
0.88	15:39	1:00	16:04	83 77-90	1334	118 114-120
0.94	16:39	1:00	16:06	86 82-90	1385	118 118-120
1.00	17:45	1:06	17:43	89 82-95	1577	119 114-122
1.06	18:46	1:01	16:13	91 86-95	1476	120 118-122
1.13	19:47	1:01	16:10	85 84-88	1374	118 112-122
1.19	20:50	1:03	16:47	87 84-90	1459	120 118-122
1.25	21:51	1:02	16:26	86 81-89	1413	119 116-124
1.31	23:00	1:08	18:12	88 86-89	1601	117 112-120
1.38	24:12	1:12	19:11	86 84-87	1650	115 112-118
1.44	25:19	1:08	18:01	87 84-91	1567	114 110-120
1.50	28:11	2:52	45:45	79 66-95	3615	107 88-116
1.56	31:53	3:43	59:23	68 63-72	4038	-
1.63	34:13	2:20	37:13	67 64-70	2493	-
1.69	37:42	3:29	55:47	66 63-73	3681	-
1.75	40:18	2:36	41:35	67 64-72	2786	-
1.81	45:00	4:42	1:15:18	66 63-69	4969	-
1.82	45:10	10	22:28	65 64-66	1460	-

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:09	16:24	More
1km	10:18	16:35	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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Efficiency
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Seconds per 100m