Tue 17th Nov 2020 at 11:00am by Joychi

Walk > General

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Time
2:33:13
Miles
6.00
Min/mi
25:32
Stride(cm)
62
Cadence
102
BPM
91
%MHR
50.8
B/mi
2333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:36/m) 89/116bpm 55/71rpm 2.91/7.02mph
2) 1m - 23:06(23:06/m) 90/115bpm 54/83rpm 2.6/4.27mph
3) 1m - 30:17(30:19/m) 90/105bpm 49/62rpm 1.98/3.59mph
4) 1m - 32:34(32:36/m) 92/111bpm 46/63rpm 1.84/3.91mph
5) 1m - 23:42(23:43/m) 94/114bpm 51/63rpm 2.53/3.86mph
6) 1m - 22:47(22:47/m) 91/106bpm 53/65rpm 2.63/3.88mph

20:35 23:06 30:17 32:34 23:42 22:47

Pace

13%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:54	4:54	19:34	86 79-93	1683	114 82-126
0.50	9:57	5:03	20:13	96 79-116	1940	110 92-142
0.75	15:02	5:05	20:20	89 79-101	1810	110 98-128
1.00	20:37	5:35	22:20	86 80-94	1921	107 44-128
1.25	26:36	5:59	23:57	90 81-115	2156	104 42-112
1.50	32:31	5:55	23:40	94 78-113	2224	112 40-132
1.75	38:15	5:44	22:56	89 81-96	2041	109 42-166
2.00	43:44	5:28	21:53	89 76-102	1948	104 42-122
2.25	50:32	6:48	27:12	87 77-103	2367	103 30-122
2.50	57:35	7:03	28:13	95 81-105	2680	99 42-124
2.75	1:04:50	7:15	29:00	91 83-99	2639	99 38-118
3.00	1:14:01	9:11	36:45	88 77-96	3233	93 40-116
3.25	1:21:24	7:23	29:31	99 78-111	2923	86 28-110
3.50	1:30:49	9:25	37:40	90 81-107	3390	90 38-120
3.75	1:39:19	8:30	34:00	90 81-100	3060	98 38-124
4.00	1:46:35	7:17	29:07	92 85-104	2678	95 44-126
4.25	1:52:56	6:21	25:22	93 85-104	2359	98 42-126
4.50	1:59:01	6:06	24:22	100 86-114	2437	103 38-126
4.75	2:04:45	5:44	22:55	95 82-104	2177	103 42-124
5.00	2:10:18	5:33	22:10	89 82-104	1973	103 44-114
5.25	2:15:53	5:35	22:21	93 86-103	2078	108 54-122
5.50	2:21:16	5:23	21:31	88 75-99	1893	103 46-112
5.75	2:26:41	5:25	21:41	93 80-106	2016	106 46-130
6.00	2:33:07	6:26	25:45	92 80-105	2369	105 48-112
6.00	2:33:13	6	41:15	96 95-96	3959	108 108-108

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (166 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:43	19:34	More
1km	12:17	19:47	More
Mile	20:25	20:25	More
5k	1:17:32	24:57	More
5 miles	2:10:13	26:03	More

Predictions

Dist	Time	Per Mile

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