Tue 17th Nov 2020 at 1:00pm by z1000jeff

Run > General

Follow User
0 👍

Time
36:06
Miles
3.75
Min/mi
9:38
Pacing
81%
WAVA
52.59
Stride(cm)
95
Cals
455
Cadence
177
BPM
154
%MHR
89.8
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 137/161bpm 110cal 6.09/7.26mph
2) 1m - 9:42(9:42/m) 159/167bpm 128cal 6.19/6.97mph
3) 1m - 9:47(9:47/m) 161/169bpm 128cal 6.14/7.87mph
4) 0.75m - 6:46(9:01/m) 164/169bpm 89cal 6.65/7.53mph

9:51 9:42 9:47 6:46

Pin Map

0mi in 0

Pace

17%

35%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +8	10:23	119 77-142	1236	184 180-188
0.25	2:33	1:15	10:03	140 137-143	1407	178 174-182
0.38	3:50	1:17	10:13	141 137-143	1440	167 108-180
0.50	5:44	1:54 +51	15:15	120 104-128	1830	181 176-184
0.63	6:59	1:15	9:57	132 128-135	1314	180 176-182
0.75	8:11	1:13	9:41	141 129-147	1364	178 176-182
0.88	9:22	1:10	9:24	144 141-147	1353	179 174-180
1.00	10:49	1:28	11:40	151 143-160	1762	174 166-180
1.13	11:55	1:06	8:47	156 152-159	1371	180 178-184
1.25	13:03	1:08	9:01	164 157-167	1478	178 176-180
1.38	14:15	1:12	9:36	161 157-163	1547	176 174-180
1.50	15:22	1:07	8:54	159 157-161	1415	176 174-178
1.63	16:35	1:13	9:43	158 156-160	1534	174 172-176
1.75	17:50	1:15	10:00	157 155-160	1569	176 174-178
1.88	19:10	1:20	10:42	159 158-160	1702	174 170-176
2.00	20:31	1:21	10:52	162 159-165	1760	171 168-176
2.13	21:54	1:22	10:58	160 157-166	1756	173 170-174
2.25	23:06	1:12	9:37	160 156-163	1540	174 172-176
2.38	24:14	1:09	9:09	157 154-159	1436	178 172-182
2.50	25:25	1:10	9:22	161 156-166	1509	180 174-188
2.63	26:36	1:12	9:33	162 159-165	1548	175 174-176
2.75	27:55	1:18	10:27	162 159-165	1693	176 174-178
2.88	29:10	1:15	10:01	164 161-166	1643	175 174-178
3.00	30:18	1:08	9:05	165 163-168	1497	176 174-178
3.13	31:38	1:20	10:38	164 161-167	1743	176 170-178
3.25	32:36	59	7:49	165 163-167	1289	179 176-182
3.38	33:48	1:12	9:35	164 160-169	1573	181 176-190
3.50	34:51	1:03	8:21	164 161-165	1370	178 176-180
3.63	35:57	1:07	8:53	164 162-166	1457	176 176-178
3.75	37:05	1:07	8:58	167 163-168	1498	179 176-184

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	3.7	36:05	9:53
Walk	0.4	114	0	8	11:43
Still	0.0	-	-	1	-
Pause	2.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.88%	More
800m	4:17	8:37	48.34%	More
1km	5:24	8:41	49.96%	More
Mile	9:06	9:06	50.29%	More
5k	29:54	9:37	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.46
5km	29:34	9:31	52.77
5M	48:58	9:48	52.03
10km	1:01:39	9:55	51.68
10M	1:42:06	10:13	51.66
Half	2:15:56	10:23	50.99
20M	3:32:53	10:39	51.59
Mara	4:43:25	10:49	51.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Notes
Comments