Tue 17th Nov 2020 at 10:00am by RunnyRunRun

Bike > General

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Time
2:14:56
Miles
33.36
Mph
14.8
FBI
68.00
Cals
1071
BPM
138
%MHR
72.8
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:16(4:03/m) 136/161bpm 187cal
2) 5m - 20:00(4:00/m) 139/171bpm 171cal
3) 5m - 17:36(3:31/m) 143/173bpm 152cal
4) 5m - 19:07(3:49/m) 141/164bpm 151cal
5) 5m - 22:16(4:27/m) 140/164bpm 152cal
6) 5m - 21:30(4:18/m) 139/159bpm 145cal
7) 3.36m - 14:12(4:14/m) 143/163bpm 113cal

20:16 20:00 17:36 19:07 22:16 21:30 14:12

Pin Map

0mi in 0

Pace

13%

40%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:10	5:10 +45	11.61	144 117-160	744
2.00	10:28	5:18 +41	11.33	128 112-144	678
3.00	14:01	3:33	16.90	125 110-146	444
4.00	17:55	3:54	15.38	141 114-156	550
5.00	21:42	3:47	15.88	136 126-142	514
6.00	25:21	3:39	16.43	132 104-158	482
7.00	29:03	3:43	16.17	139 114-161	516
8.00	33:10	4:07	14.60	131 121-140	538
9.00	39:18	6:08 +1:18	9.77	134 108-158	823
10.00	43:00	3:41	16.26	152 124-171	561
11.00	47:10	4:10 +20	14.40	139 120-161	579
12.00	50:32	3:23	17.77	142 120-169	479
13.00	53:46	3:14	18.55	158 144-173	511
14.00	57:47	4:01	14.94	139 133-148	558
15.00	1:00:56	3:09	19.09	131 120-140	412
16.00	1:04:06	3:10	18.94	127 107-153	402
17.00	1:07:38	3:32	16.95	143 114-164	506
18.00	1:12:03	4:24	13.63	148 132-162	651
19.00	1:15:58	3:56	15.26	136 120-156	535
20.00	1:20:02	4:04	14.78	143 122-162	581
21.00	1:24:34	4:32	13.25	141 121-164	638
22.00	1:29:23	4:49	12.46	154 143-163	741
23.00	1:33:42	4:19	13.89	135 123-157	583
24.00	1:37:54	4:12	14.29	128 113-138	537
25.00	1:43:12	5:18 +55	11.32	135 108-159	716
26.00	1:47:22	4:10	14.41	135 121-154	562
27.00	1:52:12	4:50	12.40	141 112-155	682
28.00	1:56:34	4:22	13.76	145 134-153	632
29.00	2:00:27	3:54	15.40	135 112-158	526
30.00	2:04:44	4:16	14.04	132 103-151	564
31.00	2:08:59	4:15	14.10	133 106-163	566
32.00	2:13:27	4:28	13.42	141 115-156	630
33.00	2:17:27	4:00	15.00	146 124-154	584
33.35	2:18:55	1:28	14.53	150 146-154	619

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:10	2:20	More
1km	1:33	2:29	More
Mile	2:42	2:42	More
5k	10:16	3:18	More
5 miles	16:27	3:17	More
10k	21:28	3:27	More
10 miles	36:21	3:38	More
Half	50:04	3:49	More
20 miles	1:18:48	3:56	More
Mara	1:46:41	4:04	More
50k	2:07:14	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	37:38	3:46
20km	47:22	3:49
15 miles	57:50	3:51
20 miles	1:18:27	3:55
40km	1:38:46	3:58
25 miles	1:39:23	3:59
42km	1:44:01	3:59
50 miles	3:27:13	4:09
56 miles	3:53:39	4:10
100 miles	7:12:01	4:19
112 miles	8:07:10	4:21

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