Tue 17th Nov 2020 at 8:00am by OJ

Run > General

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Time
23:19
Miles
1.28
Min/mi
18:13
Pacing
93%
WAVA
25.62
Stride(cm)
74
Cals
89
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 70cal 3.29/5.03mph
2) 0.28m - 5:04(18:08/m) 19cal 3.31/4.59mph

18:15 5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:22	112 108-114
0.13	2:21	1:08	18:09	114 112-116
0.19	3:25	1:05	17:16	115 114-116
0.25	4:30	1:04	17:09	116 114-116
0.31	5:35	1:05	17:20	114 112-118
0.38	6:40	1:06	17:31	113 110-116
0.44	7:46	1:06	17:33	114 112-116
0.50	8:53	1:07	17:53	114 112-116
0.56	9:59	1:06	17:33	114 112-114
0.63	11:08	1:09	18:18	113 108-118
0.69	12:16	1:08	18:14	134 110-234
0.75	13:46	1:30 +14	24:03	114 112-122
0.81	14:56	1:09	18:30	136 108-234
0.88	16:07	1:11	18:56	136 112-226
0.94	17:18	1:11	19:03	132 112-226
1.00	18:26	1:08	18:08	110 104-112
1.06	19:35	1:09	18:17	143 112-234
1.13	20:43	1:08	18:10	114 112-118
1.19	21:51	1:08	18:11	112 108-116
1.25	22:59	1:08	18:13	129 110-228
1.28	23:32	33	19:04	111 110-112

Cadence

119 (234 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.4	230	0.1	1:08	17:47
Walk	94.1	113	1.2	22:16	18:27
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:15	21.50%	More
800m	8:42	17:30	23.32%	More
1km	10:59	17:41	24.04%	More
Mile	18:20	18:20	24.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:49	17:49	25.18
5km	1:01:18	19:44	25.57
5M	1:42:58	20:36	24.85
10km	2:10:29	21:00	24.55
10M	3:39:11	21:55	24.03
Half	4:54:12	22:27	23.35
20M	7:46:35	23:20	23.11
Mara	10:26:16	23:54	22.77

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