Tue 17th Nov 2020 at 8:00am by gjv

Bike > General

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Time
26:04
Miles
6.56
Mph
15.1
FBI
64.49
Cals
257
BPM
126
%MHR
73.8
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 10.55km - 26:04(2:28/km) 126/144bpm 257cal 24.29/32.25kmph

26:04

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.37	116 99-138	612
0.50	2:20	1:01	14.79	124 107-143	503
0.75	3:21	1:01	14.82	116 106-127	470
1.00	4:15	55	16.45	127 123-129	463
1.25	5:18	1:03	14.31	120 117-124	503
1.50	6:29	1:11	12.72	126 124-128	594
1.75	7:45	1:16	11.88	129 125-132	652
2.00	8:43	58	15.50	129 127-134	499
2.25	9:42	59	15.13	133 131-135	527
2.50	10:39	57	15.90	132 126-136	498
2.75	11:36	57	15.89	133 130-134	502
3.00	12:34	58	15.51	139 134-140	538
3.25	13:36	1:02	14.45	132 128-137	548
3.50	14:29	53	17.02	134 133-136	472
3.75	15:40	1:11	12.64	135 130-139	641
4.00	16:30	50	18.16	132 124-144	436
4.25	17:21	52	17.40	125 123-127	431
4.50	18:12	51	17.76	125 123-126	422
4.75	19:04	52	17.33	126 125-128	436
5.00	19:55	51	17.49	130 126-132	446
5.25	20:51	56	16.15	124 120-128	461
5.50	21:44	53	16.98	124 121-127	438
5.75	22:49	1:05	13.93	121 114-124	521
6.00	23:45	56	15.98	124 116-129	466
6.25	24:42	57	15.83	125 121-127	474
6.50	25:45	1:03	14.38	120 116-127	501
6.56	26:03	18	10.84	120 117-122	664

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:40	3:20	More
1km	2:05	3:21	More
Mile	3:23	3:23	More
5k	11:26	3:41	More
5 miles	19:13	3:51	More
10k	24:15	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:45	4:05
20km	51:19	4:08
15 miles	1:02:38	4:11
20 miles	1:24:58	4:15
40km	1:46:59	4:18
25 miles	1:47:39	4:18
42km	1:52:40	4:19
50 miles	3:44:26	4:29
56 miles	4:13:04	4:31
100 miles	7:47:55	4:41
112 miles	8:47:38	4:43

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