Sat 6th Sep 2008 at 11:00am by DeeGee
Run > Race
-
Time
1:29:14
-
Miles
10.00
-
Min/mi
8:55
-
WAVA
49.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lincolnshire Wolds "Tough Ten"
=======
Summary
=======
Distance: 10.00m
Time taken: 01:29:19
Average/Max Speed : 6.72mph / 9.47mph
Average/Min Pace : 00:08:55 / 00:06:20
Calories used: 1657
======
Splits
======
11:00:34 1.00m 00:09:16 6.47mph 7.65mph
11:09:51 1.00m 00:08:48 6.81mph 7.66mph
11:18:40 1.00m 00:08:36 6.97mph 7.99mph
11:27:16 1.00m 00:09:22 6.40mph 7.17mph
11:36:39 1.00m 00:09:03 6.62mph 7.64mph
11:45:43 1.00m 00:08:50 6.78mph 7.41mph
11:54:34 1.00m 00:08:32 7.03mph 7.94mph
12:03:06 1.00m 00:09:01 6.64mph 7.74mph
12:12:08 1.00m 00:09:40 6.20mph 7.58mph
12:21:49 1.00m 00:08:02 7.46mph 9.47mph
12:29:51 0.00m 00:00:01 6.64mph 8.21mph
12:30:26 0.00m 00:00:01 0.89mph 2.40mph
9.16,8.48,8.36,9.22,9.03,8.50,8.32,9.01,9.40,8.02,0.01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
48.94 |
| 5km |
25:51 |
8:19 |
49.86 |
| 5M |
42:48 |
8:34 |
49.31 |
| 10km |
53:53 |
8:40 |
49.07 |
| 10M |
1:29:14 |
8:55 |
49.05 |
| Half |
1:58:48 |
9:04 |
48.43 |
| 20M |
3:06:03 |
9:18 |
49.01 |
| Mara |
4:07:42 |
9:27 |
49.08 |
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