Tue 17th Nov 2020 at 7:00am by JoeBaker

Run > General

Follow User
0 👍

Time
25:45
Miles
3.44
Min/mi
7:29
Pacing
89%
WAVA
57.44
Stride(cm)
112
Cals
359
Cadence
192
BPM
140
%MHR
75
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 25:45(7:30/m) 140/156bpm 359cal 8.01/9.64mph

25:45

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	128 91-143	1057	183 114-204
0.25	2:12	1:10	9:21	148 144-151	1384	186 180-192
0.38	3:14	1:02	8:18	147 145-151	1219	194 188-200
0.50	4:14	59	7:55	147 145-149	1163	199 194-206
0.63	5:06	52	6:57	139 135-146	965	198 194-200
0.75	5:58	52	6:55	135 129-139	934	194 188-204
0.88	6:56	58	7:44	130 126-134	1005	190 184-192
1.00	7:52	57	7:36	131 123-138	995	191 182-194
1.13	8:50	57	7:39	133 126-140	1018	192 188-196
1.25	9:50	1:00	8:03	135 127-142	1087	192 186-204
1.38	10:45	55	7:19	135 127-142	987	194 188-198
1.50	11:35	49	6:35	126 120-132	830	195 192-198
1.63	12:32	58	7:41	136 126-144	1045	195 192-208
1.75	13:27	55	7:18	134 126-143	978	192 190-198
1.88	14:27	1:00	8:00	143 136-153	1143	191 184-194
2.00	15:39	1:12	9:33	152 150-156	1451	186 170-192
2.13	16:38	59	7:55	148 146-149	1172	194 192-198
2.25	17:34	57	7:33	149 146-153	1124	196 194-198
2.38	18:23	49	6:32	142 139-147	927	195 194-196
2.50	19:15	51	6:51	139 134-145	953	193 188-198
2.63	20:05	50	6:40	138 134-140	920	196 192-198
2.75	20:58	54	7:09	141 135-147	1007	194 192-196
2.88	21:50	52	6:56	140 137-147	971	193 190-198
3.00	22:45	55	7:19	145 137-151	1060	192 190-198
3.13	23:38	52	6:59	139 131-145	972	193 188-198
3.25	24:28	50	6:42	135 133-138	905	194 188-204
3.38	25:22	54	7:09	147 139-152	1051	195 192-198
3.44	25:46	24	6:32	145 141-149	948	194 192-196

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	3.4	25:40	7:29
Walk	0.4	114	0	6	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.61%	More
800m	3:23	6:48	51.44%	More
1km	4:14	6:48	53.83%	More
Mile	6:53	6:53	56.99%	More
5k	22:52	7:22	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:07	7:26	57.69
5M	38:17	7:39	56.54
10km	48:12	7:45	56.08
10M	1:19:48	7:59	55.94
Half	1:46:15	8:07	55.14
20M	2:46:23	8:19	55.79
Mara	3:41:32	8:27	55.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry