Sun 15th Nov 2020 at 12:00pm by Xenios

Walk > General

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Time
1:06:39
Miles
3.17
Min/mi
21:02
BPM
108
%MHR
63.2
B/mi
2273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:08(22:45/m) 96/119bpm 2.64/4.4mph
2) 0.62m - 13:39(21:59/m) 112/123bpm 2.73/4.79mph
3) 0.62m - 11:56(19:12/m) 110/117bpm 3.12/4.86mph
4) 0.62m - 11:37(18:43/m) 114/119bpm 3.21/4.8mph
5) 0.62m - 13:27(21:40/m) 110/117bpm 2.77/4.21mph

14:08 13:39 11:56 11:37 13:27

Pace

14%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	5:26	5:26	43:27	89 62-104	3866
0.25	7:30	2:04	16:30	82 62-96	1353
0.38	9:42	2:13	17:44	100 86-108	1773
0.50	12:10	2:27	19:38	105 94-115	2062
0.63	14:13	2:03	16:26	115 104-119	1890
0.75	16:11	1:58	15:41	120 113-123	1882
0.88	18:20	2:10	17:17	116 112-123	2006
1.00	20:39	2:18	18:27	112 110-116	2067
1.13	23:01	2:22	18:58	111 108-115	2105
1.25	27:53	4:52	38:59	107 94-119	4172
1.38	29:59	2:05	16:44	115 109-117	1924
1.50	32:18	2:19	18:34	114 109-116	2117
1.63	34:49	2:31	20:04	113 110-115	2268
1.75	37:48	3:00	23:59	102 75-114	2446
1.88	40:00	2:11	17:30	109 92-116	1907
2.00	42:16	2:16	18:08	114 109-117	2067
2.13	44:32	2:17	18:13	114 111-119	2076
2.25	46:49	2:16	18:11	115 110-119	2091
2.38	49:15	2:27	19:34	111 108-117	2172
2.50	51:37	2:22	18:53	112 108-115	2114
2.63	54:05	2:28	19:41	113 108-116	2224
2.75	56:20	2:15	18:04	112 106-115	2023
2.88	58:39	2:19	18:31	114 109-117	2112
3.00	1:01:35	2:56	23:28	110 104-115	2582
3.13	1:05:41	4:06	32:49	105 97-121	3445
3.17	1:06:45	1:04	24:52	113 109-119	2809

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:22	16:49	More
1km	10:38	17:06	More
Mile	17:28	17:28	More
5k	1:02:16	20:03	More

Predictions

Dist	Time	Per Mile

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