Mon 16th Nov 2020 at 5:00pm by codenamerunner

Run > General

  • Time
    15:00
  • Miles
    0.75
  • Min/mi
    20:00
  • WAVA
    18.32
  • Cals
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:00(20:00/m) 156cal 3/0mph
15:00

Pace

Predictions

Dist Time Per Mile
1M 20:21 20:21
5km 1:07:40 21:47
5M 1:52:03 22:25
10km 2:21:05 22:42
10M 3:53:38 23:22
Half 5:11:03 23:45
20M 8:07:06 24:21
Mara 10:48:31 24:45

Bespoke Fields

Elevation Loss
Elevation Gain
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