-
Time
34:18
-
Miles
2.14
-
Min/mi
16:02
-
Pacing
95%
-
WAVA
25.38
-
Stride(cm)
82
-
Cals
237
-
Cadence
123
-
BPM
88
-
%MHR
51.5
-
B/mi
1412
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:08(16:18/m) 89/110bpm 70cal
2) 0.62m - 9:55(15:57/m) 88/111bpm 66cal
3) 0.62m - 9:53(15:54/m) 86/102bpm 67cal
4) 0.28m - 4:23(15:49/m) 89/97bpm 34cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:30 |
76 67-85 |
1483 |
120 116-122 |
0.13 |
2:18 |
1:04 |
17:10 |
81 78-87 |
1390 |
121 110-130 |
0.19 |
3:18 |
1:00 |
16:06 |
86 84-87 |
1384 |
124 120-126 |
0.25 |
4:16 |
58 |
15:34 |
82 74-94 |
1276 |
123 120-128 |
0.31 |
5:15 |
59 |
15:38 |
89 86-93 |
1391 |
125 124-126 |
0.38 |
6:14 |
59 |
15:48 |
94 89-98 |
1484 |
122 122-126 |
0.44 |
7:15 |
1:00 |
16:07 |
95 93-95 |
1532 |
124 122-124 |
0.50 |
8:14 |
59 |
15:45 |
96 90-105 |
1511 |
124 120-126 |
0.56 |
9:08 |
55 |
14:36 |
105 101-109 |
1534 |
124 122-126 |
0.63 |
10:10 |
1:02 |
16:29 |
92 88-100 |
1516 |
123 120-126 |
0.69 |
11:11 |
1:01 |
16:12 |
87 81-90 |
1410 |
123 120-126 |
0.75 |
12:10 |
59 |
15:49 |
88 86-91 |
1391 |
124 122-126 |
0.81 |
13:11 |
1:01 |
16:11 |
85 82-89 |
1375 |
124 122-126 |
0.88 |
14:11 |
1:00 |
16:07 |
89 87-91 |
1434 |
123 122-124 |
0.94 |
15:09 |
58 |
15:23 |
90 86-93 |
1384 |
123 122-124 |
1.00 |
16:10 |
1:01 |
16:14 |
102 93-111 |
1656 |
122 120-124 |
1.06 |
17:09 |
59 |
15:44 |
90 84-98 |
1415 |
123 122-124 |
1.13 |
18:08 |
59 |
15:44 |
83 80-86 |
1306 |
120 112-124 |
1.19 |
19:06 |
59 |
15:37 |
84 80-88 |
1312 |
123 120-124 |
1.25 |
20:08 |
1:02 |
16:24 |
82 80-84 |
1345 |
123 120-126 |
1.31 |
21:09 |
1:01 |
16:10 |
80 77-85 |
1293 |
123 122-126 |
1.38 |
22:08 |
1:00 |
15:56 |
80 77-82 |
1274 |
124 122-126 |
1.44 |
23:08 |
59 |
15:51 |
77 69-82 |
1220 |
122 120-126 |
1.50 |
24:07 |
59 |
15:41 |
86 84-91 |
1349 |
122 120-122 |
1.56 |
25:06 |
1:00 |
15:56 |
90 85-98 |
1434 |
122 120-126 |
1.63 |
26:05 |
59 |
15:42 |
97 93-101 |
1524 |
124 118-128 |
1.69 |
27:03 |
58 |
15:21 |
96 89-102 |
1473 |
124 122-126 |
1.75 |
28:04 |
1:01 |
16:22 |
84 81-89 |
1375 |
123 120-126 |
1.81 |
29:02 |
57 |
15:19 |
87 83-91 |
1333 |
121 118-124 |
1.88 |
30:04 |
1:03 |
16:41 |
84 81-90 |
1401 |
122 120-126 |
1.94 |
31:03 |
59 |
15:41 |
90 81-97 |
1412 |
124 122-126 |
2.00 |
32:00 |
57 |
15:06 |
92 89-94 |
1389 |
123 120-124 |
2.06 |
33:00 |
1:01 |
16:13 |
93 89-97 |
1509 |
122 120-124 |
2.13 |
34:02 |
1:01 |
16:20 |
88 83-97 |
1437 |
121 120-122 |
2.14 |
34:19 |
17 |
17:55 |
81 79-82 |
1451 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:52 |
15:33 |
18.62% |
More |
800m |
7:47 |
15:39 |
21.66% |
More |
1km |
9:45 |
15:42 |
22.59% |
More |
Mile |
15:46 |
15:46 |
23.99% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
15:19 |
15:19 |
5km |
50:55 |
16:23 |
5M |
1:24:20 |
16:52 |
10km |
1:46:10 |
17:05 |
10M |
2:55:49 |
17:35 |
Half |
3:54:05 |
17:52 |
20M |
6:06:34 |
18:20 |
Mara |
8:08:02 |
18:38 |
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