Mon 16th Nov 2020 at 4:00pm by codenamerunner

Run > General

  • Time
    34:18
  • Miles
    2.14
  • Min/mi
    16:02
  • Pacing
    95%
  • WAVA
    25.38
  • Stride(cm)
    82
  • Cals
    237
  • Cadence
    123
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    1412
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:08(16:18/m) 89/110bpm 70cal
2) 0.62m - 9:55(15:57/m) 88/111bpm 66cal
3) 0.62m - 9:53(15:54/m) 86/102bpm 67cal
4) 0.28m - 4:23(15:49/m) 89/97bpm 34cal
10:08 9:55 9:53 4:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:30 76 67-85 1483 120 116-122
0.13 2:18 1:04 17:10 81 78-87 1390 121 110-130
0.19 3:18 1:00 16:06 86 84-87 1384 124 120-126
0.25 4:16 58 15:34 82 74-94 1276 123 120-128
0.31 5:15 59 15:38 89 86-93 1391 125 124-126
0.38 6:14 59 15:48 94 89-98 1484 122 122-126
0.44 7:15 1:00 16:07 95 93-95 1532 124 122-124
0.50 8:14 59 15:45 96 90-105 1511 124 120-126
0.56 9:08 55 14:36 105 101-109 1534 124 122-126
0.63 10:10 1:02 16:29 92 88-100 1516 123 120-126
0.69 11:11 1:01 16:12 87 81-90 1410 123 120-126
0.75 12:10 59 15:49 88 86-91 1391 124 122-126
0.81 13:11 1:01 16:11 85 82-89 1375 124 122-126
0.88 14:11 1:00 16:07 89 87-91 1434 123 122-124
0.94 15:09 58 15:23 90 86-93 1384 123 122-124
1.00 16:10 1:01 16:14 102 93-111 1656 122 120-124
1.06 17:09 59 15:44 90 84-98 1415 123 122-124
1.13 18:08 59 15:44 83 80-86 1306 120 112-124
1.19 19:06 59 15:37 84 80-88 1312 123 120-124
1.25 20:08 1:02 16:24 82 80-84 1345 123 120-126
1.31 21:09 1:01 16:10 80 77-85 1293 123 122-126
1.38 22:08 1:00 15:56 80 77-82 1274 124 122-126
1.44 23:08 59 15:51 77 69-82 1220 122 120-126
1.50 24:07 59 15:41 86 84-91 1349 122 120-122
1.56 25:06 1:00 15:56 90 85-98 1434 122 120-126
1.63 26:05 59 15:42 97 93-101 1524 124 118-128
1.69 27:03 58 15:21 96 89-102 1473 124 122-126
1.75 28:04 1:01 16:22 84 81-89 1375 123 120-126
1.81 29:02 57 15:19 87 83-91 1333 121 118-124
1.88 30:04 1:03 16:41 84 81-90 1401 122 120-126
1.94 31:03 59 15:41 90 81-97 1412 124 122-126
2.00 32:00 57 15:06 92 89-94 1389 123 120-124
2.06 33:00 1:01 16:13 93 89-97 1509 122 120-124
2.13 34:02 1:01 16:20 88 83-97 1437 121 120-122
2.14 34:19 17 17:55 81 79-82 1451 120 118-122

Heart

88/111max
  • Show Beats/Mile

Cadence

123 (130 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:52 15:33 18.62% More
800m 7:47 15:39 21.66% More
1km 9:45 15:42 22.59% More
Mile 15:46 15:46 23.99% More

Predictions

Dist Time Per Mile
1M 15:19 15:19
5km 50:55 16:23
5M 1:24:20 16:52
10km 1:46:10 17:05
10M 2:55:49 17:35
Half 3:54:05 17:52
20M 6:06:34 18:20
Mara 8:08:02 18:38

Bespoke Fields

Elevation Loss
Elevation Gain
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here