Mon 16th Nov 2020 at 4:00pm by RobThePlodder

Run > General

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Time
48:06
Miles
5.30
Min/mi
9:05
Pacing
79%
WAVA
54.86
Stride(cm)
108
Cals
619
Cadence
164
BPM
150
%MHR
87.5
B/mi
1357
Asc(m)
198
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78km - 5:00(6:23/km) 138/148bpm 61cal 9.4/10.48kmph
2) 1km - 5:00(5:00/km) 149/156bpm 66cal 12/13.54kmph
3) 0.61km - 2:58(4:51/km) 152/155bpm 40cal 12.35/13.17kmph
4) 0.48km - 3:00(6:17/km) 149/151bpm 39cal 9.56/10.32kmph
5) 1km - 5:07(5:07/km) 152/158bpm 69cal 11.74/12.83kmph
6) 0.61km - 3:00(4:55/km) 153/155bpm 40cal 12.21/12.43kmph
7) 0.47km - 3:00(6:22/km) 144/153bpm 35cal 9.43/11.93kmph
8) 1km - 5:24(5:24/km) 156/164bpm 74cal 11.12/11.99kmph
9) 0.61km - 3:21(5:30/km) 159/164bpm 46cal 10.9/12.33kmph
10) 0.32km - 3:00(9:16/km) 129/156bpm 23cal 6.48/10.75kmph
11) 1km - 5:29(5:29/km) 153/166bpm 74cal 10.93/11.42kmph
12) 0.65km - 3:47(5:49/km) 156/168bpm 52cal 10.33/13.37kmph

5:00 5:00 2:58 3:00 5:07 3:00 3:00 5:24 3:21 3:00 5:29 3:47

Pace

11%

18%

28%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	135 91-147	1392	160 88-166	14/3
0.50	5:07	2:33	10:11	142 133-148	1447	162 158-170	15/4
0.75	7:00	1:52	7:29	148 139-155	1107	174 170-176	10/17
1.00	9:10	2:10	8:40	152 148-156	1317	172 168-176	2/14
1.25	10:55	1:45	7:01	149 148-152	1046	174 172-176	5/8
1.50	13:06	2:11	8:44	153 148-155	1336	171 160-176	3/6
1.75	15:37	2:31	10:04	149 145-151	1499	160 158-164	16/4
2.00	17:42	2:05	8:20	147 142-154	1224	169 160-176	3/6
2.25	19:53	2:11	8:45	154 151-158	1347	172 164-174	6/6
2.50	21:59	2:06	8:23	154 152-157	1291	171 164-174	3/6
2.75	23:49	1:50	7:21	152 150-155	1116	172 164-176	1/13
3.00	26:20	2:31	10:05	146 142-154	1472	160 156-174	11/12
3.25	28:24	2:04	8:15	147 141-153	1214	165 158-170	5/3
3.50	30:26	2:02	8:09	156 152-158	1272	168 166-170	10/19
3.75	32:56	2:29	9:58	160 157-164	1595	166 162-170	32/9
4.00	35:06	2:11	8:42	159 156-162	1383	167 158-172	2/19
4.25	38:30	3:24	13:35	135 117-161	1834	123 94-168	1/10
4.50	40:47	2:17	9:06	146 123-156	1329	167 162-170	7/4
4.75	43:02	2:15	9:00	154 150-157	1386	167 162-172	8/11
5.00	45:04	2:02	8:08	162 156-168	1317	170 156-182	13/6
5.25	47:34	2:30	10:01	154 149-164	1543	158 156-160	18/13
5.30	48:05	31	9:49	150 149-151	1472	160 158-162	4/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 43m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	9:54
14 5.0%	10:26
13 11.9%	12:51
11 7.9%	9:53
11 6.7%	7:39
10 5.7%	7:33
See your biggest climbs

Cadence

164 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	5.1	45:29	8:51
Walk	5.4	110	0.2	2:36	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.07%	More
800m	3:52	7:46	52.33%	More
1km	4:48	7:44	54.82%	More
Mile	7:57	7:57	56.16%	More
5k	26:05	8:24	58.34%	More
5 miles	44:58	9:00	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	27:18	8:47	55.73
5M	45:13	9:03	54.89
10km	56:56	9:10	54.48
10M	1:34:17	9:26	54.43
Half	2:05:31	9:35	53.71
20M	3:16:34	9:50	54.35
Mara	4:21:42	9:59	54.43

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