Mon 16th Nov 2020 at 4:00pm by JoeBaker

Run > General

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Time
23:13
Miles
3.31
Min/mi
7:01
Pacing
73%
WAVA
61.34
Stride(cm)
122
Cals
341
Cadence
189
BPM
145
%MHR
77.8
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 23:13(7:01/m) 146/172bpm 341cal 8.56/12.84mph

23:13

Pace

13%

31%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:32	108 75-128	814	182 136-192
0.25	1:58	1:02	8:16	126 123-130	1041	183 180-190
0.38	2:45	47	6:14	126 123-131	785	189 182-196
0.50	3:37	52	6:55	131 124-142	905	189 184-194
0.63	4:31	54	7:10	132 126-135	946	189 186-192
0.75	5:25	54	7:13	129 123-135	932	187 184-190
0.88	6:14	49	6:33	124 121-126	813	190 184-194
1.00	7:00	46	6:09	128 126-130	787	187 182-192
1.13	8:37	1:37 +43	12:54	109 77-132	1406	167 86-190
1.25	9:39	1:02	8:17	144 124-157	1194	185 178-190
1.38	10:49	1:10	9:19	158 157-160	1473	183 176-188
1.50	11:56	1:07	8:53	158 157-159	1405	186 182-190
1.63	12:56	1:00	8:00	159 157-161	1271	190 186-192
1.75	13:53	57	7:39	162 157-165	1239	190 186-194
1.88	14:47	54	7:12	162 159-166	1165	194 194-198
2.00	15:40	52	7:00	161 156-163	1127	195 190-198
2.13	16:30	51	6:47	158 152-166	1073	195 192-198
2.25	17:25	55	7:20	167 164-170	1225	194 188-196
2.38	18:13	48	6:23	162 153-170	1035	191 188-194
2.50	18:59	46	6:06	153 150-158	934	194 192-210
2.63	19:46	47	6:14	152 147-156	949	195 190-200
2.75	20:35	49	6:35	152 147-157	1001	192 190-196
2.88	21:26	50	6:42	156 147-160	1045	195 192-198
3.00	22:07	42	5:33	154 150-157	854	196 190-200
3.13	22:52	45	6:00	148 142-151	888	197 194-200
3.25	23:31	39	5:13	163 148-172	850	199 196-200
3.31	23:54	23	6:11	170 167-171	1052	182 154-198

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	190	3.3	23:04	6:59
Walk	3.5	93	0	50	1:15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.83%	More
800m	2:49	5:40	61.73%	More
1km	3:38	5:51	62.67%	More
Mile	6:02	6:02	65.06%	More
5k	22:22	7:12	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.06
5km	21:43	6:59	61.41
5M	35:57	7:11	60.21
10km	45:16	7:17	59.71
10M	1:14:57	7:30	59.56
Half	1:39:47	7:37	58.71
20M	2:36:16	7:49	59.41
Mara	3:28:03	7:56	59.50

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