Mon 16th Nov 2020 at 11:00am by Making_Tracks

Walk > General

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Time
22:47
Miles
1.36
Min/mi
16:45
Stride(cm)
80
Cals
139
Cadence
120
BPM
94
%MHR
54.6
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 94/118bpm 104cal 59/63rpm
2) 0.36m - 6:08(16:48/m) 95/103bpm 35cal 60/81rpm

16:40 6:08

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:02	80 61-118	1443	120 114-124
0.13	2:06	58	15:31	92 86-95	1428	121 118-126
0.19	3:07	1:01	16:19	96 91-99	1566	121 118-126
0.25	4:12	1:05	17:26	96 93-100	1673	118 116-120
0.31	5:14	1:02	16:25	96 93-99	1576	120 116-124
0.38	6:14	1:00	16:06	98 95-99	1577	121 118-124
0.44	7:18	1:03	16:54	96 93-99	1623	120 116-122
0.50	8:23	1:06	17:32	95 93-99	1665	116 114-118
0.56	9:27	1:03	16:51	94 91-98	1583	119 118-120
0.63	10:28	1:01	16:21	95 91-99	1553	120 118-124
0.69	11:33	1:05	17:25	97 93-102	1690	120 118-124
0.75	12:35	1:02 +2	16:34	95 93-98	1573	122 118-126
0.81	13:33	58	15:30	97 95-100	1504	123 122-124
0.88	14:35	1:01	16:17	94 91-99	1531	124 122-126
0.94	15:34	1:00	15:57	92 90-98	1467	123 118-126
1.00	16:35	1:01	16:17	95 92-99	1547	122 120-126
1.06	17:36	1:01	16:09	94 91-98	1518	121 118-124
1.13	18:41	1:05	17:23	93 90-98	1616	122 120-124
1.19	19:41	1:00	16:02	97 92-103	1556	122 120-124
1.25	20:44	1:03	16:51	97 94-100	1634	121 118-122
1.31	21:50	1:06	17:35	93 90-98	1635	118 114-120
1.37	22:50	1:00	17:14	97 94-101	1672	115 80-162

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:02	16:10	More
1km	10:07	16:16	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m