Mon 16th Nov 2020 at 12:00pm by Jellybabygm

Run > General

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Time
29:47
Miles
3.16
Min/mi
9:26
Pacing
94%
WAVA
47.23
Stride(cm)
114
Cals
384
Cadence
149
BPM
159
%MHR
83.6
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:42(6:02/km) 146/169bpm 115cal 9.95/10.45kmph
2) 1.61km - 9:27(5:53/km) 162/168bpm 124cal 10.21/10.98kmph
3) 1.61km - 9:19(5:47/km) 167/172bpm 127cal 10.37/10.92kmph
4) 0.25km - 1:18(5:12/km) 173/175bpm 18cal 11.52/11.66kmph

9:42 9:27 9:19 1:18

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	121 88-146	1210	147 104-154
0.25	2:24	1:09	9:15	140 137-144	1296	146 144-150
0.38	3:35	1:11	9:25	139 137-144	1309	145 144-150
0.50	4:44	1:09	9:15	142 138-161	1314	147 144-150
0.63	6:00	1:16	10:07	149 144-156	1508	145 144-148
0.75	7:12	1:12	9:33	150 144-167	1431	147 144-150
0.88	8:25	1:13	9:46	165 159-169	1612	147 142-150
1.00	9:41	1:16	10:06	161 158-164	1625	148 146-150
1.13	10:53	1:12	9:39	159 154-161	1535	148 146-152
1.25	12:02	1:09	9:11	162 157-165	1487	151 150-156
1.38	13:12	1:09	9:16	165 163-168	1529	150 150-154
1.50	14:28	1:16	10:11	163 161-167	1659	150 148-156
1.63	15:37	1:09	9:09	162 155-166	1483	150 142-152
1.75	16:45	1:08	9:06	156 154-159	1418	149 144-152
1.88	17:55	1:10	9:22	162 157-167	1516	150 150-152
2.00	19:08	1:13	9:47	166 162-168	1624	149 146-150
2.13	20:18	1:10	9:20	166 165-167	1550	152 150-154
2.25	21:26	1:07	8:57	166 163-168	1485	152 152-156
2.38	22:37	1:11	9:28	169 165-172	1600	149 146-152
2.50	23:44	1:08	9:00	163 158-168	1468	150 142-154
2.63	24:55	1:11	9:24	167 163-171	1570	150 144-152
2.75	26:04	1:10	9:17	170 167-171	1578	150 150-154
2.88	27:13	1:09	9:12	167 165-169	1537	152 150-156
3.00	28:27	1:14	9:50	169 166-171	1662	151 150-156
3.13	29:27	1:00	7:59	173 170-175	1380	152 150-154
3.16	29:46	19	10:22	173 171-174	1794	151 150-154

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (156 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	150	2.5	23:34	9:22
Walk	20.8	144	0.6	6:12	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.89%	More
800m	4:30	9:04	40.43%	More
1km	5:40	9:07	41.97%	More
Mile	9:08	9:08	44.56%	More
5k	29:10	9:23	47.44%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:15	9:25
5M	48:26	9:41
10km	1:00:59	9:49
10M	1:41:00	10:06
Half	2:14:28	10:16
20M	3:30:34	10:32
Mara	4:40:21	10:42

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