Mon 16th Nov 2020 at 12:00pm by RobThePlodder

Walk > General

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Time
34:12
Miles
2.07
Min/mi
16:31
Stride(cm)
91
Cals
218
Cadence
108
BPM
102
%MHR
59.5
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:06(10:06/km) 98/110bpm 65cal 54/57rpm 5.94/6.79kmph
2) 1km - 10:34(10:34/km) 96/107bpm 64cal 51/56rpm 5.68/6.62kmph
3) 1km - 10:08(10:08/km) 110/119bpm 70cal 53/56rpm 5.92/6.99kmph
4) 0.33km - 3:24(10:15/km) 108/112bpm 19cal 53/55rpm 5.86/7.13kmph

10:06 10:34 10:08 3:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	94 91-96	1853	110 108-112
0.13	2:16	1:02	16:27	96 91-100	1579	110 108-112
0.19	3:16	1:00	16:00	96 94-100	1537	110 108-114
0.25	4:18	1:02	16:37	95 91-99	1579	107 104-108
0.31	5:15	57	15:12	101 95-109	1536	107 98-110
0.38	6:13	58	15:31	105 104-108	1629	109 106-112
0.44	7:06	53	14:12	102 100-104	1449	108 106-110
0.50	8:13	1:06	17:42	100 94-106	1770	110 108-114
0.56	9:08	55	14:46	96 94-98	1418	108 106-110
0.63	10:09	1:01	16:18	96 93-100	1564	106 106-108
0.69	11:11	1:01	16:23	98 95-101	1606	107 104-108
0.75	12:28	1:17	20:30	100 96-107	2050	106 92-108
0.81	13:34	1:06	17:42	99 97-102	1753	106 106-108
0.88	14:37	1:03	16:51	95 91-100	1601	106 104-106
0.94	15:44	1:07	17:47	94 90-98	1672	106 106-108
1.00	16:47	1:03	16:55	92 89-94	1557	106 104-108
1.06	17:48	1:00	16:06	92 90-95	1481	106 106-108
1.13	18:48	1:00	16:04	95 93-98	1526	109 106-112
1.19	19:47	59	15:43	93 91-95	1462	108 106-108
1.25	20:47	1:00	16:01	98 94-103	1570	108 106-108
1.31	21:47	1:00	15:55	107 103-111	1703	108 106-110
1.38	22:45	59	15:40	111 109-115	1740	109 108-110
1.44	23:53	1:08	18:09	113 108-117	2050	109 108-110
1.50	24:53	1:00	15:54	113 109-119	1796	110 108-112
1.56	25:53	59	15:51	110 107-114	1744	106 104-108
1.63	26:56	1:03	16:54	111 108-115	1876	105 102-106
1.69	27:55	1:00	15:52	108 106-112	1714	105 102-108
1.75	29:04	1:08	18:15	109 106-111	1990	108 108-110
1.81	30:08	1:04	17:10	109 107-113	1871	108 106-110
1.88	31:01	52	13:59	109 107-112	1525	108 106-110
1.94	32:03	1:03	16:42	108 105-110	1803	108 106-110
2.00	33:00	57	15:13	108 106-110	1643	107 106-108
2.06	34:03	1:03	16:41	108 107-111	1803	107 106-110
2.07	34:13	10	22:05	107 106-107	2363	106 104-108

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (114 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:49	15:43	More
1km	9:51	15:51	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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