Mon 16th Nov 2020 at 11:00am by DrBazza

Run > General

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Time
36:30
Miles
4.24
Min/mi
8:37
Pacing
88%
WAVA
54.26
Stride(cm)
109
Cals
548
Cadence
171
BPM
151
%MHR
82.8
B/mi
1298
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 124/137bpm 65cal
2) 1km - 5:37(5:37/km) 143/150bpm 81cal
3) 1km - 5:56(5:56/km) 151/162bpm 89cal
4) 1km - 5:25(5:25/km) 154/160bpm 83cal
5) 1km - 5:24(5:24/km) 160/166bpm 86cal
6) 1km - 4:44(4:44/km) 163/171bpm 77cal
7) 0.83km - 4:05(4:55/km) 165/170bpm 67cal

5:19 5:37 5:56 5:25 5:24 4:44 4:05

Pace

20%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	101 65-119	807	164 110-172	2/3
0.25	2:04	1:04	8:31	123 119-127	1048	172 168-174	2/1
0.38	3:15	1:11	9:26	128 124-130	1207	173 170-174	1/3
0.50	4:18	1:03	8:27	132 130-134	1116	173 170-176	2/1
0.63	5:22	1:04	8:29	136 134-137	1153	173 170-176	1/2
0.75	6:30	1:09	9:11	139 137-141	1277	171 170-174	3/0
0.88	7:39	1:09	9:10	141 140-143	1292	171 168-174	2/3
1.00	8:48	1:09	9:09	143 142-145	1309	171 170-174	2/1
1.13	9:54	1:06	8:49	146 144-148	1288	171 166-174	4/2
1.25	11:01	1:07	8:53	148 146-150	1315	171 168-174	3/2
1.38	12:09	1:09	9:10	148 145-151	1357	171 166-176	3/4
1.50	13:18	1:09	9:09	145 144-147	1326	171 166-174	4/3
1.63	14:28	1:10	9:19	147 144-150	1370	170 166-174	4/1
1.75	15:46	1:18	10:26	153 148-157	1596	170 166-174	9/0
1.88	16:58	1:12	9:36	160 156-162	1537	171 170-172	5/1
2.00	18:02	1:04	8:31	152 149-157	1296	170 168-174	1/4
2.13	19:09	1:07	8:53	153 150-159	1358	173 168-176	7/1
2.25	20:13	1:04	8:35	157 154-160	1349	172 168-174	1/2
2.38	21:18	1:05	8:36	154 152-156	1325	172 168-174	1/2
2.50	22:25	1:08	9:00	154 153-155	1387	171 170-174	2/2
2.63	23:31	1:06	8:49	158 154-160	1394	172 168-174	2/1
2.75	24:44	1:13	9:43	160 158-161	1555	172 170-174	6/0
2.88	25:48	1:04	8:33	163 160-166	1393	172 168-174	4/1
3.00	26:53	1:04	8:34	161 158-163	1380	172 168-174	1/4
3.13	27:50	58	7:42	160 157-161	1231	173 170-180	0/5
3.25	28:46	56	7:24	161 159-163	1192	173 170-176	0/5
3.38	29:44	58	7:48	161 159-162	1255	171 166-176	0/4
3.50	30:41	56	7:30	162 161-164	1214	171 164-174	0/5
3.63	31:39	58	7:45	164 160-167	1272	168 166-170	2/3
3.75	32:36	57	7:35	168 165-171	1274	167 164-172	2/4
3.88	33:30	55	7:16	169 166-170	1228	169 166-172	2/3
4.00	34:54	1:24 +22	11:10	164 158-170	1831	166 116-172	2/4
4.13	35:55	1:01	8:08	161 159-163	1310	174 172-178	1/5
4.24	36:54	59	8:16	165 163-169	1364	173 170-176	2/2

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 36m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	9:43
13 1.9%	9:02
See your biggest climbs

Cadence

171 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	4.2	36:23	8:36
Walk	1.4	113	0	31	36:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.63%	More
800m	3:42	7:27	51.41%	More
1km	4:41	7:32	53.07%	More
Mile	7:36	7:36	55.62%	More
5k	26:44	8:36	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:15	8:27	54.78
5M	43:28	8:42	53.84
10km	54:44	8:49	53.38
10M	1:30:38	9:04	53.27
Half	2:00:40	9:13	52.52
20M	3:08:58	9:27	53.14
Mara	4:11:35	9:36	53.22

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