Mon 16th Nov 2020 at 9:00am by Alibrownbread

Run > General

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Time
2:04:43
Miles
8.50
Min/mi
14:40
Pacing
14%
WAVA
36.26
Stride(cm)
63
Cals
792
Cadence
175
BPM
121
%MHR
67.3
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 110/118bpm 89cal 4.16/4.86mph
2) 1m - 14:17(14:17/m) 117/125bpm 99cal 4.2/4.78mph
3) 1m - 17:07(17:07/m) 122/136bpm 118cal 3.51/5.22mph
4) 1m - 14:16(14:16/m) 124/133bpm 98cal 4.2/5.07mph
5) 1m - 16:19(16:19/m) 123/132bpm 96cal 3.68/5.03mph
6) 1m - 14:15(14:15/m) 118/124bpm 75cal 4.21/4.97mph
7) 1m - 13:53(13:53/m) 125/138bpm 89cal 4.32/5.74mph
8) 1m - 13:11(13:11/m) 126/134bpm 84cal 4.55/5.57mph
9) 0.5m - 6:58(14:01/m) 128/135bpm 44cal 4.28/5.85mph

14:26 14:17 17:07 14:16 16:19 14:15 13:53 13:11 6:58

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52	15:26	108 82-115	1668	178 120-184
0.50	7:26	3:34	14:16	113 106-118	1613	180 176-184
0.75	19:57	12:31 +8:48	50:04	108 77-118	5407	178 104-186
1.00	23:15	3:19	13:14	114 105-117	1509	182 180-186
1.25	26:54	3:38	14:34	115 109-120	1674	179 172-184
1.50	30:19	3:25	13:42	117 114-121	1603	178 174-182
1.75	34:33	4:14 +34	16:54	116 102-123	1961	175 146-182
2.00	39:11	4:39 +1:05	18:36	121 115-125	2250	178 144-184
2.25	46:02	6:50 +2:54	27:21	122 108-127	3338	168 80-182
2.50	50:04	4:02	16:09	120 113-128	1938	175 164-188
2.75	54:53	4:49 +36	19:15	120 112-131	2310	166 96-188
3.00	59:47	4:54	19:35	125 114-136	2449	156 96-182
3.25	1:03:33	3:46	15:04	123 119-126	1853	177 166-182
3.50	1:06:58	3:25	13:39	127 122-133	1733	177 164-182
3.75	1:13:45	6:47 +3:16	27:09	124 112-129	3367	178 98-184
4.00	1:17:21	3:36	14:23	122 118-126	1755	177 164-192
4.25	1:21:14	3:53	15:32	127 122-132	1974	177 130-194
4.50	1:29:38	8:24 +3:56	33:35	125 104-130	4199	158 98-192
4.75	1:34:01	4:24	17:36	119 108-127	2094	165 102-184
5.00	1:37:36	3:35	14:19	120 115-124	1719	179 174-184
5.25	1:42:40	5:04 +1:24	20:14	119 108-124	2408	179 112-192
5.50	1:46:21	3:41	14:44	118 112-122	1739	178 170-182
5.75	1:49:55	3:34	14:16	119 112-123	1698	178 172-184
6.00	1:53:15	3:20	13:20	118 116-122	1573	175 170-180
6.25	1:57:03	3:48	15:13	121 115-128	1842	174 94-186
6.50	2:00:40	3:37	14:28	122 117-127	1765	173 122-184
6.75	2:03:57	3:16	13:06	124 120-134	1623	178 166-184
7.00	2:07:08	3:11	12:46	132 127-138	1685	181 154-190
7.25	2:10:25	3:17	13:08	130 127-134	1706	184 176-190
7.50	2:14:28	4:03 +41	16:12	125 118-131	2025	182 142-188
7.75	2:17:34	3:06	12:25	126 121-127	1564	180 176-186
8.00	2:21:00	3:26	13:42	124 122-126	1699	181 176-188
8.25	2:24:01	3:01	12:05	127 121-131	1535	183 178-190
8.50	2:27:59	3:58	16:04	128 120-135	2057	176 120-188

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	177	8.3	2:03:47	15:58
Walk	9.2	114	0.2	14:25	1:13:31
Still	0.6	-	-	1:00	-
Pause	5.6	-	-	8:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	29.77%	More
800m	6:19	12:43	33.29%	More
1km	7:55	12:44	34.65%	More
Mile	12:56	12:56	36.02%	More
5k	42:52	13:48	37.02%	More
5 miles	1:20:25	16:05	32.26%	More
10k	1:41:15	16:18	32.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	36.11
5km	42:55	13:49	36.98
5M	1:11:04	14:13	36.50
10km	1:29:28	14:24	36.27
10M	2:28:10	14:49	36.27
Half	3:17:16	15:04	35.81
20M	5:08:55	15:27	36.24
Mara	6:51:17	15:42	36.29

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