Mon 16th Nov 2020 at 8:00am by cheneyheadshot

Walk > General

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Time
31:27
Miles
1.46
Min/mi
21:32
Stride(cm)
66
Cals
144
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 99cal 57/62rpm 2.65/3.78mph
2) 0.46m - 8:49(19:01/m) 45cal 57/60rpm 3.16/3.84mph

22:37 8:49

Pace

17%

21%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:14	1:14	19:37	116 112-120
0.13	2:31	1:17	20:31	113 106-120
0.19	4:05	1:35	25:15	114 104-124
0.25	5:26	1:21	21:29	118 110-120
0.31	6:39	1:13	19:28	112 108-118
0.38	7:55	1:16	20:13	116 110-120
0.44	9:28	1:34	25:00	110 110-110
0.50	10:47	1:19	21:06	116 114-120
0.56	12:11	1:23	22:14	114 112-120
0.63	14:16	2:05	33:17	118 110-122
0.69	16:34	2:18	36:48	113 108-120
0.75	17:50	1:17	20:26	111 108-114
0.81	19:10	1:20	21:12	112 110-114
0.88	20:20	1:10	18:40	114 112-118
0.94	21:29	1:10	18:34	111 110-114
1.00	22:36	1:06	17:42	115 112-118
1.06	23:44	1:08	18:06	115 114-118
1.13	24:50	1:07	17:48	113 112-114
1.19	25:56	1:05	17:27	116 112-118
1.25	27:22	1:26	23:00	116 114-120
1.31	28:37	1:15	19:58	112 112-114
1.38	29:42	1:05	17:24	115 114-118
1.44	30:52	1:10	18:34	112 110-114
1.46	31:26	34	21:16	115 112-120

Cadence

114 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:13	18:32	More
1km	11:34	18:37	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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