Mon 16th Nov 2020 at 7:00am by RobThePlodder

Walk > General

Follow User
0 👍

Time
37:28
Miles
2.17
Min/mi
17:16
Stride(cm)
88
Cals
241
Cadence
106
BPM
106
%MHR
61.8
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:40(10:40/km) 103/117bpm 74cal 53/56rpm 5.63/6.45kmph
2) 1km - 10:23(10:23/km) 108/117bpm 68cal 53/54rpm 5.77/6.92kmph
3) 1km - 10:45(10:45/km) 104/111bpm 65cal 52/54rpm 5.59/6.45kmph
4) 0.48km - 5:30(11:33/km) 110/118bpm 33cal 37/54rpm 5.2/6.7kmph
5) 0.01km - 11(12:33/km) 106/109bpm 1cal 4.78/4.31kmph

10:40 10:23 10:45 5:30 11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:34	93 89-97	1727	106 102-108
0.13	2:13	1:04	17:01	94 92-96	1600	103 102-106
0.19	3:18	1:04	17:11	96 94-99	1649	106 104-108
0.25	4:24	1:06	17:43	96 93-99	1700	105 100-108
0.31	5:31	1:06	17:42	97 94-100	1716	106 104-106
0.38	6:33	1:03	16:44	105 93-114	1756	106 102-108
0.44	7:34	1:01	16:17	113 110-117	1841	108 106-112
0.50	8:35	1:01	16:16	110 107-111	1789	109 108-112
0.56	9:41	1:06	17:35	112 108-115	1969	108 106-112
0.63	10:44	1:03	16:44	114 109-117	1908	108 106-110
0.69	11:50	1:06	17:32	113 111-116	1981	106 102-108
0.75	12:55	1:06	17:28	109 98-114	1905	106 102-108
0.81	13:55	1:00	16:01	107 105-111	1714	108 106-108
0.88	15:00	1:04	17:06	108 106-111	1847	108 106-108
0.94	15:59	59	15:48	109 107-111	1723	108 106-108
1.00	17:01	1:02	16:28	108 105-109	1778	107 106-108
1.06	18:06	1:05	17:26	109 105-113	1900	106 104-106
1.13	19:06	1:00	16:07	109 107-111	1756	107 106-108
1.19	20:11	1:04	17:10	107 104-108	1838	106 104-106
1.25	21:11	1:01	16:09	104 100-107	1680	106 106-108
1.31	22:22	1:11	18:51	101 99-105	1903	106 98-108
1.38	23:27	1:05	17:18	105 99-110	1816	106 104-106
1.44	24:28	1:01	16:19	106 103-108	1730	106 104-106
1.50	25:32	1:03	16:55	105 102-109	1777	106 106-108
1.56	26:39	1:07	17:59	102 100-105	1834	104 102-106
1.63	27:46	1:07	17:46	102 99-105	1812	101 98-104
1.69	28:46	1:00	15:59	105 102-108	1678	104 102-106
1.75	29:47	1:02	16:25	104 101-107	1708	105 102-106
1.81	30:51	1:04	17:03	107 104-110	1824	105 102-108
1.88	31:57	1:06	17:28	107 105-110	1869	107 106-108
1.94	32:52	56	14:49	113 106-118	1674	106 104-108
2.00	33:56	1:04	16:59	111 108-115	1885	106 104-108
2.06	34:59	1:03	16:54	108 105-111	1826	104 100-106
2.13	36:31	1:32	24:28	108 103-111	2642	99 92-100
2.17	37:29	58	22:25	109 102-115	2444	91 84-94

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (112 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:12	16:31	More
1km	10:21	16:39	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry