Mon 16th Nov 2020 at 6:00am by JoeBaker

Run > General

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Time
27:14
Miles
3.75
Min/mi
7:16
Pacing
88%
WAVA
59.33
Stride(cm)
115
Cals
352
Cadence
193
BPM
136
%MHR
73.4
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75m - 27:14(7:16/m) 137/159bpm 352cal 8.26/10.71mph

27:14

Pace

12%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	124 82-143	1092	185 134-190
0.25	2:18	1:12	9:35	145 144-147	1390	184 176-194
0.38	3:19	1:01	8:10	144 142-146	1176	189 168-196
0.50	4:20	1:00	8:03	144 142-145	1159	192 188-196
0.63	5:16	57	7:34	138 132-144	1045	196 192-200
0.75	6:09	53	7:04	133 131-136	939	193 184-198
0.88	7:01	52	6:52	130 124-134	893	192 186-194
1.00	7:56	56	7:25	126 122-129	935	193 190-196
1.13	8:57	1:01	8:06	124 119-128	1005	192 188-194
1.25	9:57	1:00	7:59	125 115-134	998	191 188-194
1.38	10:57	1:00	7:59	124 119-133	990	191 190-194
1.50	11:52	55	7:18	121 117-125	883	194 190-196
1.63	12:46	54	7:13	127 117-135	916	195 192-198
1.75	13:41	56	7:24	131 125-136	970	192 186-200
1.88	14:40	59	7:52	144 134-149	1133	191 188-198
2.00	15:34	54	7:12	144 140-147	1038	196 194-198
2.13	16:27	53	7:01	135 125-142	947	195 192-200
2.25	17:16	48	6:27	126 121-137	813	196 194-200
2.38	18:06	51	6:47	139 135-143	943	196 192-200
2.50	19:02	56	7:28	139 132-147	1038	194 190-196
2.63	19:55	53	7:02	148 145-150	1041	196 192-200
2.75	20:45	50	6:40	144 138-147	960	193 182-202
2.88	21:33	47	6:20	132 126-137	835	192 190-196
3.00	22:21	48	6:24	143 131-148	915	198 194-200
3.13	23:11	51	6:47	142 137-148	963	195 188-200
3.25	24:05	54	7:11	153 150-154	1098	196 190-198
3.38	24:56	51	6:47	150 144-153	1017	196 190-202
3.50	25:44	47	6:20	141 139-143	892	196 194-198
3.63	26:28	45	5:59	140 135-150	838	196 192-202
3.75	27:13	45	6:03	153 149-159	926	197 188-202

Heart

136/159max

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BPM
WHR
MHR
Bands
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Cadence

193 (202 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.07%	More
800m	3:08	6:17	55.63%	More
1km	4:01	6:28	56.62%	More
Mile	6:28	6:28	60.71%	More
5k	21:50	7:02	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.43
5km	22:19	7:11	59.76
5M	36:57	7:23	58.58
10km	46:31	7:29	58.11
10M	1:17:01	7:42	57.96
Half	1:42:33	7:50	57.13
20M	2:40:35	8:02	57.81
Mara	3:33:49	8:10	57.89

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