Mon 16th Nov 2020 at 6:00am by saintkev

Run > General

Not good

Follow User
0 👍

Time
34:46
Miles
3.05
Min/mi
11:24
Pacing
93%
WAVA
41.56
Stride(cm)
89
Cals
425
Cadence
159
BPM
136
%MHR
74.6
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 126/137bpm 134cal 5.28/0mph
2) 1m - 11:32(11:32/m) 136/140bpm 140cal 5.2/0mph
3) 1m - 11:20(11:20/m) 144/160bpm 144cal 5.29/0mph
4) 0.05m - 32(9:42/m) 156/158bpm 7cal 6.18/0mph

11:22 11:32 11:20 32

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:35	108 76-123	1467	158 156-160
0.25	3:04	1:22	10:58	123 119-125	1349	159 158-168
0.38	4:30	1:26	11:25	124 121-128	1416	158 156-162
0.50	5:54	1:24	11:11	128 126-129	1432	159 158-162
0.63	7:21	1:27	11:37	129 125-131	1499	159 156-162
0.75	8:45	1:25	11:17	132 125-136	1489	159 158-164
0.88	10:08	1:23	11:04	134 132-136	1482	159 156-162
1.00	11:34	1:25	11:22	135 132-137	1535	159 156-162
1.13	12:58	1:24	11:13	134 133-136	1504	159 156-162
1.25	14:24	1:26	11:26	134 132-137	1531	158 156-162
1.38	15:49	1:25	11:24	135 133-137	1539	157 156-160
1.50	17:16	1:27	11:35	135 132-137	1563	158 156-160
1.63	18:49	1:33	12:25	135 133-138	1677	158 156-162
1.75	20:14	1:25	11:18	136 131-140	1537	159 156-162
1.88	21:39	1:25	11:18	138 134-140	1559	158 156-162
2.00	23:06	1:27	11:36	139 137-140	1613	158 156-160
2.13	24:29	1:23	11:06	139 135-142	1543	159 156-164
2.25	25:59	1:30	11:57	140 137-143	1674	159 150-164
2.38	27:20	1:21	10:49	140 139-142	1514	160 158-162
2.50	28:42	1:22	11:00	143 139-145	1573	159 158-162
2.63	30:10	1:28	11:42	143 141-145	1672	159 156-162
2.75	31:39	1:29	11:53	146 140-150	1734	159 156-162
2.88	33:01	1:22	10:53	146 140-149	1589	160 156-166
3.00	34:26	1:25	11:23	155 149-160	1765	160 158-166
3.05	34:57	31	9:47	156 152-158	1525	158 156-160

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	34:57	11:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	30.90%	More
800m	5:33	11:10	35.20%	More
1km	6:58	11:12	36.60%	More
Mile	11:16	11:16	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.56
5km	35:27	11:25	41.54
5M	58:43	11:45	40.85
10km	1:13:55	11:54	40.54
10M	2:02:24	12:14	40.47
Half	2:42:58	12:26	39.91
20M	4:15:13	12:46	40.38
Mara	5:39:47	12:58	40.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry