Sun 15th Nov 2020 at 3:00pm by gjv

Run > General
  • Time
    1:47:02
  • Miles
    13.12
  • Min/mi
    8:09
  • Pacing
    90%
  • WAVA
    59.75
  • Stride(cm)
    108
  • Cals
    1300
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1227
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 137/156bpm 56cal 12.01/12.9kmph
2) 1km - 4:53(4:53/km) 147/152bpm 60cal 12.29/12.87kmph
3) 1km - 4:44(4:44/km) 145/151bpm 57cal 12.67/13.71kmph
4) 1km - 4:57(4:57/km) 144/152bpm 59cal 12.12/13.07kmph
5) 1km - 5:09(5:09/km) 151/157bpm 64cal 11.65/12.5kmph
6) 1km - 5:23(5:23/km) 154/160bpm 69cal 11.16/12.39kmph
7) 1km - 5:19(5:19/km) 150/156bpm 65cal 11.28/12.56kmph
8) 1km - 5:32(5:32/km) 152/159bpm 69cal 10.84/12.09kmph
9) 1km - 5:36(5:36/km) 158/167bpm 74cal 10.72/11.35kmph
10) 1km - 5:37(5:37/km) 157/162bpm 73cal 10.69/12.9kmph
11) 1km - 5:06(5:06/km) 152/157bpm 63cal 11.75/13.13kmph
12) 1km - 5:06(5:06/km) 151/162bpm 62cal 11.76/12.56kmph
13) 1km - 5:00(5:00/km) 154/161bpm 63cal 12.01/12.56kmph
14) 1km - 5:07(5:07/km) 147/156bpm 57cal 11.74/12.73kmph
15) 1km - 5:14(5:14/km) 148/154bpm 59cal 11.47/12.66kmph
16) 1km - 5:04(5:04/km) 151/160bpm 60cal 11.83/12.56kmph
17) 1km - 4:51(4:51/km) 149/157bpm 55cal 12.39/12.87kmph
18) 1km - 4:48(4:48/km) 150/155bpm 55cal 12.52/13.37kmph
19) 1km - 4:44(4:44/km) 153/157bpm 57cal 12.69/13.17kmph
20) 1km - 4:39(4:39/km) 152/159bpm 56cal 12.9/12.97kmph
21) 1km - 4:46(4:46/km) 157/169bpm 61cal 12.6/13.4kmph
22) 0.11km - 28(4:21/km) 156/159bpm 6cal 13.8/12.43kmph
5:00 4:53 4:44 4:57 5:09 5:23 5:19 5:32 5:36 5:37 5:06 5:06 5:00 5:07 5:14 5:04 4:51 4:48 4:44 4:39 4:46 28

Pace

2% 13% 54% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 135 82-156 1090 174 108-180 7/1
1.00 7:58 3:56 7:51 146 140-150 1147 177 174-180 3/3
1.50 11:46 3:49 7:37 147 140-152 1120 179 176-182 7/10
2.00 15:41 3:55 7:49 141 130-151 1103 180 176-182 1/8
2.50 19:41 3:59 7:59 147 136-152 1173 180 178-182 2/2
3.00 23:48 4:07 8:15 150 142-157 1237 181 172-186 3/2
3.50 28:03 4:15 8:31 153 148-159 1302 181 172-184 4/2
4.00 32:53 4:50 +24 9:40 151 139-160 1460 181 136-188 6/0
4.50 37:14 4:20 +7 8:41 151 144-156 1311 182 96-188 10/1
5.00 41:42 4:29 8:57 153 146-159 1369 183 166-188 6/3
5.50 46:13 4:31 9:02 159 155-167 1436 184 180-188 13/0
6.00 50:40 4:27 8:54 157 153-162 1397 184 180-190 7/0
6.50 55:00 4:19 8:39 154 148-161 1332 181 116-188 11/0
7.00 59:04 4:04 8:08 150 144-156 1220 182 176-184 0/8
7.50 1:03:12 4:08 8:16 153 141-162 1264 184 182-186 8/0
8.00 1:07:14 4:03 8:05 155 147-161 1253 185 180-190 2/6
8.50 1:11:19 4:05 8:10 148 142-156 1209 184 182-190 2/16
9.00 1:15:37 4:18 8:35 146 142-149 1254 184 156-190 7/13
9.50 1:19:41 4:04 8:08 151 146-158 1228 186 182-198 1/6
10.00 1:23:43 4:02 8:05 150 143-160 1212 184 182-188 2/4
10.50 1:27:38 3:55 7:50 149 144-155 1167 184 180-186 7/5
11.00 1:31:31 3:53 7:47 149 141-156 1159 185 182-188 1/15
11.50 1:35:18 3:46 7:32 153 149-157 1153 186 182-188 2/5
12.00 1:39:03 3:45 7:31 152 148-155 1141 186 182-192 4/6
12.50 1:42:52 3:49 7:38 153 147-159 1167 186 184-188 6/5
13.00 1:46:40 3:49 7:37 158 152-169 1204 186 182-190 5/4
13.12 1:47:32 52 7:25 156 153-159 1157 187 186-188 0/3

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 133m, Range 55m, Flat prediction 1:45:38
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.3% 8:53
See your biggest climbs

Cadence

183 (198 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 182 13.1 1:46:44 8:11
Walk 0.3 117 0 21 18:36
Still 0.0 - - 3 -
Pause 0.4 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.99% More
800m 3:40 7:22 51.97% More
1km 4:36 7:25 53.93% More
Mile 7:30 7:30 56.32% More
5k 23:45 7:39 60.57% More
5 miles 39:22 7:52 59.45% More
10k 49:14 7:55 59.34% More
10 miles 1:22:45 8:16 58.34% More
Half 1:47:23 8:12 59.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.53
5km 23:15 7:29 61.85
5M 38:30 7:42 60.78
10km 48:28 7:48 60.28
10M 1:20:16 8:02 60.15
Half 1:46:52 8:09 59.30
20M 2:47:20 8:22 60.01
Mara 3:42:48 8:30 60.10
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