Sun 15th Nov 2020 at 1:00pm by saintkev

Walk > General

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Time
1:25:27
Miles
3.83
Min/mi
22:19
Stride(cm)
71
Cals
686
Cadence
101
BPM
128
%MHR
70.1
B/mi
2845
Asc(m)
82
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:29/m) 110/128bpm 147cal 51/58rpm 2.93/0mph
2) 1m - 24:20(24:20/m) 125/152bpm 187cal 50/77rpm 2.47/0mph
3) 1m - 22:30(22:30/m) 137/155bpm 203cal 50/68rpm 2.67/0mph
4) 0.83m - 18:08(21:49/m) 139/149bpm 149cal 52/79rpm 2.75/0mph

20:29 24:20 22:30 18:08

Pin Map

0mi in 0

Pace

15%

18%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:07	102 94-112	2154	103 96-108	0/5
0.25	4:57	2:18	18:28	102 100-108	1883	102 100-106	1/2
0.38	7:34	2:37	20:54	104 100-112	2174	103 98-116	4/2
0.50	9:59	2:25	19:22	107 99-112	2073	104 94-114	3/3
0.63	12:40	2:41	21:30	114 111-118	2451	104 96-116	1/5
0.75	15:03	2:22	18:59	115 110-121	2183	103 96-110	2/2
0.88	17:29	2:26	19:31	123 115-128	2400	102 94-106	1/3
1.00	20:28	2:59	23:56	115 105-125	2752	103 96-116	3/2
1.13	23:01	2:33	20:23	114 111-118	2324	101 96-108	2/3
1.25	26:14	3:13	25:46	116 112-120	2989	99 94-106	5/3
1.38	31:32	5:17	42:19	117 99-140	4952	105 86-154	8/4
1.50	34:15	2:43	21:41	129 121-139	2797	100 92-116	2/3
1.63	36:50	2:35	20:41	139 120-152	2874	100 96-108	5/1
1.75	39:42	2:52	22:58	137 125-147	3146	101 90-108	2/9
1.88	42:30	2:48	22:27	129 125-133	2895	97 90-108	1/1
2.00	45:10	2:40	21:23	128 125-130	2736	100 90-116	1/1
2.13	48:28	3:17	26:19	133 126-146	3500	101 88-136	1/2
2.25	52:00	3:32	28:16	131 121-142	3702	97 90-116	2/1
2.38	54:34	2:34	20:34	132 122-141	2716	97 94-104	1/2
2.50	57:11	2:37	20:54	143 137-155	2989	98 90-102	2/2
2.63	59:53	2:42	21:38	140 137-145	3030	99 94-116	3/2
2.75	1:02:44	2:51	22:46	142 138-146	3234	99 90-116	2/3
2.88	1:05:13	2:29	19:52	138 135-143	2743	102 94-116	2/2
3.00	1:07:40	2:27	19:39	138 132-142	2711	103 92-110	2/3
3.13	1:10:44	3:03	24:27	140 136-149	3423	105 96-116	3/1
3.25	1:13:24	2:40	21:20	141 134-148	3007	102 94-116	2/2
3.38	1:16:11	2:47	22:18	138 135-142	3077	103 96-112	3/5
3.50	1:18:53	2:43	21:40	139 137-142	3012	104 94-132	2/2
3.63	1:21:29	2:36	20:46	138 135-140	2865	108 96-158	2/2
3.75	1:24:05	2:36	20:51	137 134-139	2855	100 90-108	2/1
3.83	1:25:48	1:43	21:11	137 130-142	2902	101 94-106	4/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:52	19:50	More
1km	12:20	19:51	More
Mile	20:22	20:22	More
5k	1:10:16	22:37	More

Predictions

Dist	Time	Per Mile

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