Sun 15th Nov 2020 at 1:00pm by Pete_H

Run > General

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Time
30:15
Miles
3.82
Min/mi
7:55
Pacing
91%
WAVA
69.99
Stride(cm)
100
Cals
409
Cadence
204
BPM
141
%MHR
85.7
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 30:15(7:55/m) 141/166bpm 409cal 7.58/8.66mph

30:15

Pace

34%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	131 125-135	1062	193 186-196
0.25	2:00	59	7:56	138 130-144	1094	196 190-200
0.38	3:02	1:02	8:12	134 128-138	1099	197 196-200
0.50	4:02	1:00	7:59	135 131-140	1077	200 196-202
0.63	5:02	1:00	8:00	135 131-139	1080	202 200-204
0.75	6:11	1:09	9:14	137 132-141	1266	202 196-206
0.88	7:09	58	7:41	139 132-145	1068	198 190-202
1.00	8:01	52	6:57	138 133-146	960	202 196-204
1.13	9:01	1:00	8:00	142 137-150	1135	205 204-206
1.25	9:58	58	7:43	147 141-152	1134	205 204-208
1.38	11:07	1:09	9:10	140 133-147	1284	204 196-206
1.50	12:08	1:00	8:03	140 137-144	1127	202 196-208
1.63	13:11	1:03	8:25	144 140-148	1212	202 196-204
1.75	14:09	58	7:45	159 144-166	1232	205 198-208
1.88	15:06	57	7:35	155 151-162	1175	206 204-208
2.00	16:05	59	7:54	149 138-157	1176	204 198-208
2.13	17:06	1:01	8:05	138 132-144	1116	203 196-208
2.25	18:03	58	7:41	139 131-144	1067	204 202-206
2.38	19:05	1:02	8:12	140 136-144	1149	203 190-208
2.50	20:05	1:00	8:02	139 136-143	1116	204 202-206
2.63	20:59	54	7:11	141 135-147	1013	204 198-208
2.75	21:55	56	7:26	146 142-149	1086	206 204-208
2.88	22:56	1:01	8:09	143 139-146	1165	207 206-208
3.00	24:00	1:04	8:35	140 135-145	1201	205 202-208
3.13	25:03	1:03	8:26	144 137-149	1215	200 194-206
3.25	25:55	52	6:54	142 138-146	980	205 198-208
3.38	26:50	55	7:19	141 137-145	1031	210 206-212
3.50	27:44	54	7:15	140 133-145	1016	211 208-212
3.63	28:42	58	7:41	143 139-146	1100	209 204-212
3.75	29:40	58	7:44	146 141-150	1128	208 204-212
3.82	30:16	36	8:23	148 145-152	1241	212 210-216

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (216 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.8	30:16	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	53.96%	More
800m	3:37	7:16	62.58%	More
1km	4:34	7:20	64.53%	More
Mile	7:39	7:39	65.40%	More
5k	24:27	7:52	69.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	68.48
5km	24:18	7:49	70.20
5M	40:14	8:03	69.50
10km	50:40	8:09	69.14
10M	1:23:54	8:23	69.28
Half	1:51:42	8:32	68.47
20M	2:54:55	8:45	69.29
Mara	3:52:53	8:53	69.39

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