Sun 15th Nov 2020 at 11:00am by Joychi
Walk > General
-
Time
2:46:15
-
Miles
7.57
-
Min/mi
21:58
-
Stride(cm)
70
-
Cadence
105
-
BPM
114
-
%MHR
63.6
-
B/mi
2514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.15m - 23:03(20:07/m) 111/136bpm 54/109rpm 2.98/4.15mph
2) 1m - 21:18(21:18/m) 115/129bpm 53/85rpm 2.82/4mph
3) 2.75m - 57:08(20:46/m) 113/136bpm 53/109rpm 2.89/4.15mph
4) 0m - 37(2:45:24/m) 99/103bpm 41/41rpm 0.35/0.77mph
5) 1.03m - 22:46(22:12/m) 114/155bpm 53/71rpm 2.7/4.15mph
6) 0.42m - 10:15(24:18/m) 116/155bpm 53/71rpm 2.47/3.6mph
7) 1m - 22:36(22:37/m) 114/138bpm 51/65rpm 2.65/3.99mph
8) 1m - 23:27(23:26/m) 118/133bpm 53/80rpm 2.56/4.39mph
9) 1m - 21:33(21:34/m) 113/134bpm 53/90rpm 2.78/3.59mph
10) 1.02m - 22:58(22:35/m) 117/136bpm 52/63rpm 2.66/4.27mph
11) 4.58m - 1:42:08(22:18/m) 115/138bpm 52/90rpm 2.69/4.39mph
23:03 21:18 57:08 37 22:46 10:15 22:36 23:27 21:33 22:58 1:42:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
8:01 |
8:01 |
32:05 |
109 92-136 |
3498 |
102 42-120 |
| 0.50 |
12:57 |
4:56 |
19:43 |
110 105-116 |
2168 |
114 104-132 |
| 0.75 |
18:02 |
5:05 |
20:20 |
112 104-130 |
2278 |
109 92-218 |
| 1.00 |
23:04 |
5:02 |
20:08 |
113 106-127 |
2275 |
109 58-118 |
| 1.25 |
28:14 |
5:10 |
20:39 |
111 102-121 |
2293 |
101 40-122 |
| 1.50 |
34:38 |
6:24 |
25:38 |
116 100-127 |
2973 |
99 28-130 |
| 1.75 |
39:28 |
4:50 |
19:19 |
117 109-129 |
2259 |
111 42-170 |
| 2.00 |
44:23 |
4:55 |
19:40 |
116 106-129 |
2281 |
109 90-120 |
| 2.25 |
49:09 |
4:47 |
19:06 |
118 104-129 |
2254 |
109 42-126 |
| 2.50 |
54:15 |
5:05 |
20:21 |
111 104-121 |
2258 |
109 44-130 |
| 2.75 |
1:01:01 |
6:46 |
27:05 |
108 90-122 |
2925 |
98 44-130 |
| 3.00 |
1:06:35 |
5:34 |
22:17 |
122 101-155 |
2719 |
107 42-142 |
| 3.25 |
1:12:48 |
6:13 |
24:52 |
112 103-127 |
2786 |
107 46-130 |
| 3.50 |
1:17:57 |
5:09 |
20:35 |
108 104-113 |
2223 |
100 42-116 |
| 3.75 |
1:23:41 |
5:44 |
22:58 |
115 103-131 |
2640 |
106 22-126 |
| 4.00 |
1:29:46 |
6:05 |
24:18 |
118 104-138 |
2868 |
96 22-112 |
| 4.25 |
1:36:25 |
6:40 |
26:38 |
117 102-132 |
3116 |
101 38-160 |
| 4.50 |
1:41:42 |
5:17 |
21:07 |
118 106-131 |
2492 |
102 46-122 |
| 4.75 |
1:48:10 |
6:28 |
25:50 |
118 100-133 |
3049 |
109 48-156 |
| 5.00 |
1:53:13 |
5:03 |
20:14 |
121 112-128 |
2448 |
109 56-130 |
| 5.25 |
1:59:57 |
6:44 |
26:57 |
118 109-134 |
3179 |
109 52-134 |
| 5.50 |
2:04:58 |
5:01 |
20:03 |
113 105-127 |
2266 |
103 44-124 |
| 5.75 |
2:09:36 |
4:38 |
18:32 |
110 105-116 |
2039 |
109 76-120 |
| 6.00 |
2:14:48 |
5:11 |
20:46 |
108 96-125 |
2242 |
105 42-180 |
| 6.25 |
2:20:03 |
5:15 |
21:02 |
118 109-131 |
2481 |
101 42-118 |
| 6.50 |
2:25:55 |
5:52 |
23:29 |
116 109-132 |
2723 |
107 46-122 |
| 6.75 |
2:32:28 |
6:33 |
26:11 |
117 107-125 |
3064 |
101 22-126 |
| 7.00 |
2:37:47 |
5:19 |
21:15 |
116 104-136 |
2465 |
106 58-116 |
| 7.25 |
2:42:57 |
5:10 |
20:40 |
108 101-113 |
2233 |
103 42-124 |
| 7.50 |
2:48:47 |
5:51 |
23:22 |
114 101-130 |
2664 |
98 38-118 |
| 7.57 |
2:50:09 |
1:22 |
19:53 |
117 111-120 |
2326 |
98 46-108 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:27 |
17:54 |
More |
| 800m |
9:27 |
19:01 |
More |
| 1km |
11:51 |
19:05 |
More |
| Mile |
19:32 |
19:32 |
More |
| 5k |
1:06:46 |
21:29 |
More |
| 5 miles |
1:51:04 |
22:13 |
More |
| 10k |
2:16:29 |
21:58 |
More |
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