Sun 15th Nov 2020 at 11:00am by Andys2373

Run > General

  • Time
    39:38
  • Miles
    4.17
  • Min/mi
    9:30
  • Pacing
    88%
  • Stride(cm)
    99
  • Cals
    471
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 125/151bpm 115cal 6.16/0mph
2) 1m - 9:54(9:54/m) 126/137bpm 108cal 6.06/0mph
3) 1m - 8:52(8:52/m) 136/145bpm 112cal 6.76/0mph
4) 1m - 9:37(9:37/m) 137/147bpm 118cal 6.23/0mph
5) 0.17m - 1:29(8:56/m) 139/144bpm 18cal 6.72/0mph
9:45 9:54 8:52 9:37 1:29

Pace

3% 3% 10% 58% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:57 111 103-118 1105 175 118-186
0.25 2:26 1:11 9:30 115 113-119 1092 176 172-182
0.38 3:39 1:13 9:42 119 115-124 1154 176 174-180
0.50 4:52 1:14 9:49 126 115-135 1237 177 174-180
0.63 6:07 1:15 10:02 139 132-144 1394 177 172-180
0.75 7:18 1:11 9:27 139 133-151 1314 178 176-180
0.88 8:31 1:12 9:37 138 132-149 1328 172 158-180
1.00 9:45 1:14 9:53 117 107-136 1157 165 118-174
1.13 10:55 1:10 9:22 121 117-127 1134 174 172-176
1.25 12:04 1:09 9:11 125 121-133 1148 175 170-178
1.38 13:14 1:11 9:24 129 125-133 1213 173 164-178
1.50 14:23 1:09 9:12 123 119-128 1131 170 162-174
1.63 15:39 1:16 10:09 121 114-126 1229 172 162-180
1.75 16:56 1:16 10:10 126 124-127 1281 168 118-176
1.88 18:05 1:09 9:12 130 127-132 1195 171 164-178
2.00 19:38 1:33 12:26 129 119-137 1604 148 110-176
2.13 20:47 1:09 9:12 125 119-131 1150 172 168-174
2.25 21:51 1:04 8:30 134 130-138 1138 174 168-178
2.38 22:56 1:05 8:40 136 130-138 1178 173 162-178
2.50 24:00 1:05 8:37 139 135-145 1197 172 166-176
2.63 25:05 1:05 8:37 137 134-140 1182 174 172-176
2.75 26:10 1:05 8:41 138 136-141 1198 171 162-176
2.88 27:19 1:09 9:11 139 137-142 1276 174 172-176
3.00 28:31 1:12 9:36 138 133-145 1324 171 162-176
3.13 29:41 1:10 9:22 133 132-134 1247 171 164-176
3.25 30:49 1:08 9:02 137 134-140 1238 174 168-176
3.38 32:09 1:20 10:39 141 135-145 1503 164 118-176
3.50 33:26 1:17 10:18 129 122-137 1329 160 114-178
3.63 34:36 1:10 9:16 140 133-147 1297 177 172-180
3.75 35:43 1:08 9:00 144 143-145 1296 175 166-178
3.88 36:59 1:16 10:07 141 137-145 1426 173 156-178
4.00 38:08 1:09 9:14 132 129-137 1220 175 168-178
4.13 39:15 1:06 8:51 138 132-144 1221 168 164-176
4.17 39:37 22 9:19 144 143-144 1342 168 166-170

Heart

131/151max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 99cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 0.00% More
800m 4:15 8:33 0.00% More
1km 5:21 8:36 0.00% More
Mile 8:51 8:51 0.00% More
5k 29:19 9:26 0.00% More

Predictions

Dist Time Per Mile
1M 8:43 8:43
5km 29:01 9:20
5M 48:03 9:37
10km 1:00:29 9:44
10M 1:40:10 10:01
Half 2:13:22 10:11
20M 3:28:50 10:27
Mara 4:38:03 10:37
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