Sun 15th Nov 2020 at 11:00am by Andys2373
Run > General
-
Time
39:38
-
Miles
4.17
-
Min/mi
9:30
-
Pacing
88%
-
Stride(cm)
99
-
Cals
471
-
Cadence
171
-
BPM
131
-
%MHR
76.7
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 125/151bpm 115cal 6.16/0mph
2) 1m - 9:54(9:54/m) 126/137bpm 108cal 6.06/0mph
3) 1m - 8:52(8:52/m) 136/145bpm 112cal 6.76/0mph
4) 1m - 9:37(9:37/m) 137/147bpm 118cal 6.23/0mph
5) 0.17m - 1:29(8:56/m) 139/144bpm 18cal 6.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:57 |
111 103-118 |
1105 |
175 118-186 |
0.25 |
2:26 |
1:11 |
9:30 |
115 113-119 |
1092 |
176 172-182 |
0.38 |
3:39 |
1:13 |
9:42 |
119 115-124 |
1154 |
176 174-180 |
0.50 |
4:52 |
1:14 |
9:49 |
126 115-135 |
1237 |
177 174-180 |
0.63 |
6:07 |
1:15 |
10:02 |
139 132-144 |
1394 |
177 172-180 |
0.75 |
7:18 |
1:11 |
9:27 |
139 133-151 |
1314 |
178 176-180 |
0.88 |
8:31 |
1:12 |
9:37 |
138 132-149 |
1328 |
172 158-180 |
1.00 |
9:45 |
1:14 |
9:53 |
117 107-136 |
1157 |
165 118-174 |
1.13 |
10:55 |
1:10 |
9:22 |
121 117-127 |
1134 |
174 172-176 |
1.25 |
12:04 |
1:09 |
9:11 |
125 121-133 |
1148 |
175 170-178 |
1.38 |
13:14 |
1:11 |
9:24 |
129 125-133 |
1213 |
173 164-178 |
1.50 |
14:23 |
1:09 |
9:12 |
123 119-128 |
1131 |
170 162-174 |
1.63 |
15:39 |
1:16 |
10:09 |
121 114-126 |
1229 |
172 162-180 |
1.75 |
16:56 |
1:16 |
10:10 |
126 124-127 |
1281 |
168 118-176 |
1.88 |
18:05 |
1:09 |
9:12 |
130 127-132 |
1195 |
171 164-178 |
2.00 |
19:38 |
1:33 |
12:26 |
129 119-137 |
1604 |
148 110-176 |
2.13 |
20:47 |
1:09 |
9:12 |
125 119-131 |
1150 |
172 168-174 |
2.25 |
21:51 |
1:04 |
8:30 |
134 130-138 |
1138 |
174 168-178 |
2.38 |
22:56 |
1:05 |
8:40 |
136 130-138 |
1178 |
173 162-178 |
2.50 |
24:00 |
1:05 |
8:37 |
139 135-145 |
1197 |
172 166-176 |
2.63 |
25:05 |
1:05 |
8:37 |
137 134-140 |
1182 |
174 172-176 |
2.75 |
26:10 |
1:05 |
8:41 |
138 136-141 |
1198 |
171 162-176 |
2.88 |
27:19 |
1:09 |
9:11 |
139 137-142 |
1276 |
174 172-176 |
3.00 |
28:31 |
1:12 |
9:36 |
138 133-145 |
1324 |
171 162-176 |
3.13 |
29:41 |
1:10 |
9:22 |
133 132-134 |
1247 |
171 164-176 |
3.25 |
30:49 |
1:08 |
9:02 |
137 134-140 |
1238 |
174 168-176 |
3.38 |
32:09 |
1:20 |
10:39 |
141 135-145 |
1503 |
164 118-176 |
3.50 |
33:26 |
1:17 |
10:18 |
129 122-137 |
1329 |
160 114-178 |
3.63 |
34:36 |
1:10 |
9:16 |
140 133-147 |
1297 |
177 172-180 |
3.75 |
35:43 |
1:08 |
9:00 |
144 143-145 |
1296 |
175 166-178 |
3.88 |
36:59 |
1:16 |
10:07 |
141 137-145 |
1426 |
173 156-178 |
4.00 |
38:08 |
1:09 |
9:14 |
132 129-137 |
1220 |
175 168-178 |
4.13 |
39:15 |
1:06 |
8:51 |
138 132-144 |
1221 |
168 164-176 |
4.17 |
39:37 |
22 |
9:19 |
144 143-144 |
1342 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
0.00% |
More |
800m |
4:15 |
8:33 |
0.00% |
More |
1km |
5:21 |
8:36 |
0.00% |
More |
Mile |
8:51 |
8:51 |
0.00% |
More |
5k |
29:19 |
9:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:43 |
8:43 |
5km |
29:01 |
9:20 |
5M |
48:03 |
9:37 |
10km |
1:00:29 |
9:44 |
10M |
1:40:10 |
10:01 |
Half |
2:13:22 |
10:11 |
20M |
3:28:50 |
10:27 |
Mara |
4:38:03 |
10:37 |
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