Sun 15th Nov 2020 at 6:00am by smoke free

Run > General
  • Time
    6:42:46
  • Miles
    33.01
  • Min/mi
    12:12
  • Pacing
    72%
  • WAVA
    46.20
  • Stride(cm)
    90
  • Cals
    7316
  • Cadence
    147
  • BPM
    163
  • %MHR
    95
  • B/mi
    1983
  • Asc(m)
    1232
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:23(10:23/m) 167/210bpm 222cal 78/84rpm 5.78/7.34mph
2) 1m - 11:02(11:02/m) 174/212bpm 226cal 76/81rpm 5.43/6.69mph
3) 1m - 13:14(13:14/m) 151/184bpm 200cal 71/101rpm 4.54/6.64mph
4) 1m - 12:25(12:25/m) 160/203bpm 216cal 72/87rpm 4.83/6.38mph
5) 1m - 11:16(11:16/m) 176/209bpm 243cal 75/79rpm 5.32/6.13mph
6) 1m - 13:11(13:11/m) 159/173bpm 233cal 74/91rpm 4.55/6.35mph
7) 1m - 11:55(11:55/m) 167/184bpm 252cal 75/80rpm 5.04/7.85mph
8) 1m - 14:00(14:00/m) 165/199bpm 264cal 72/86rpm 4.29/7.56mph
9) 1m - 12:36(12:36/m) 147/183bpm 173cal 73/105rpm 4.76/6.8mph
10) 1m - 10:35(10:35/m) 161/173bpm 203cal 76/105rpm 5.67/6.29mph
11) 1m - 10:15(10:15/m) 164/173bpm 209cal 76/78rpm 5.85/6.67mph
12) 1m - 13:04(13:04/m) 158/186bpm 228cal 72/88rpm 4.59/7.7mph
13) 1m - 12:36(12:36/m) 158/186bpm 224cal 71/95rpm 4.76/6.31mph
14) 1m - 11:16(11:16/m) 171/204bpm 233cal 76/87rpm 5.32/8.08mph
15) 1m - 13:04(13:04/m) 171/219bpm 243cal 70/91rpm 4.59/6.58mph
16) 1m - 11:03(11:03/m) 159/200bpm 187cal 77/88rpm 5.43/7.05mph
17) 1m - 9:53(9:53/m) 159/169bpm 175cal 78/79rpm 6.07/6.64mph
18) 1m - 10:32(10:32/m) 162/183bpm 200cal 77/79rpm 5.7/8.03mph
19) 1m - 11:46(11:46/m) 155/180bpm 186cal 72/88rpm 5.1/7.45mph
20) 1m - 12:42(12:42/m) 156/184bpm 218cal 73/79rpm 4.73/8.21mph
21) 1m - 13:25(13:25/m) 156/179bpm 226cal 70/87rpm 4.47/9.08mph
22) 1m - 13:00(13:00/m) 144/176bpm 158cal 71/95rpm 4.61/7.58mph
23) 1m - 11:40(11:40/m) 158/176bpm 208cal 73/92rpm 5.14/8.46mph
24) 1m - 12:12(12:12/m) 156/204bpm 205cal 75/110rpm 4.92/8.75mph
25) 1m - 12:35(12:35/m) 163/199bpm 242cal 71/88rpm 4.77/7.02mph
26) 1m - 11:46(11:46/m) 158/211bpm 191cal 73/94rpm 5.1/6.96mph
27) 1m - 12:36(12:36/m) 165/210bpm 246cal 72/92rpm 4.76/8.12mph
28) 1m - 13:47(13:47/m) 160/210bpm 238cal 71/85rpm 4.36/6.2mph
29) 1m - 13:18(13:18/m) 187/216bpm 298cal 72/91rpm 4.51/6.15mph
30) 1m - 13:31(13:31/m) 154/201bpm 201cal 73/89rpm 4.44/7.29mph
31) 1m - 12:38(12:38/m) 169/216bpm 221cal 72/79rpm 4.75/6.76mph
32) 1m - 14:13(14:13/m) 180/220bpm 297cal 72/79rpm 4.22/7.07mph
33) 1m - 11:08(11:08/m) 178/216bpm 243cal 75/82rpm 5.39/6.87mph
34) 0.01m - 9(15:02/m) 186/187bpm 7cal 74/78rpm 4.02/6.22mph
10:23 11:02 13:14 12:25 11:16 13:11 11:55 14:00 12:36 10:35 10:15 13:04 12:36 11:16 13:04 11:03 9:53 10:32 11:46 12:42 13:25 13:00 11:40 12:12 12:35 11:46 12:36 13:47 13:18 13:31 12:38 14:13 11:08 9
smoke free
Thank you mate. Absolutely fooked now. Mud. Mud. Mud.
Mrs Jigs (Luverlylegs)
Fab miles! well done :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 31% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:07 11:07 11:07 163 89-210 1813 157 116-168 5/18
2.00 22:10 11:02 11:02 174 139-212 1921 153 114-162 25/25
3.00 35:24 13:14 13:14 151 85-184 1998 142 66-202 42/22
4.00 47:48 12:24 12:24 160 103-203 1985 144 92-174 20/47
5.00 59:04 11:16 11:16 175 155-209 1973 150 84-158 44/9
6.00 1:12:15 13:11 13:11 159 129-173 2096 147 86-182 71/0
7.00 1:24:09 11:54 11:54 167 152-184 1987 151 86-160 13/43
8.00 1:38:09 14:00 14:00 165 78-199 2311 143 80-172 29/97
9.00 1:50:45 12:36 12:36 147 93-183 1851 145 84-210 64/48
10.00 2:01:19 10:34 10:34 161 134-173 1702 152 100-210 37/20
11.00 2:11:37 10:18 10:18 164 154-173 1689 153 106-156 12/47
12.00 2:24:39 13:02 13:02 158 127-186 2060 143 94-176 61/28
13.00 2:37:15 12:36 12:36 158 104-186 1990 143 84-190 65/25
14.00 2:48:31 11:16 11:16 171 151-204 1927 153 82-174 9/82
15.00 3:01:35 13:04 13:04 171 129-219 2234 140 90-182 66/24
16.00 3:12:38 11:04 11:04 159 139-200 1759 154 84-176 6/58
17.00 3:22:32 9:53 9:53 159 147-169 1572 156 144-158 9/8
18.00 3:33:06 10:34 10:34 162 147-183 1712 153 108-158 28/29
19.00 3:44:49 11:44 11:44 155 131-180 1818 144 88-176 48/5
20.00 3:57:33 12:43 12:43 156 87-184 1985 146 82-158 33/60
21.00 4:10:56 13:23 13:23 156 105-179 2088 140 92-174 22/13
22.00 4:23:56 13:01 13:01 144 101-176 1874 142 88-190 58/53
23.00 4:35:37 11:41 11:41 158 108-176 1845 145 90-184 35/24
24.00 4:47:49 12:12 12:12 156 97-204 1903 151 88-220 35/28
25.00 5:00:27 12:38 12:38 163 129-198 2060 141 86-176 42/42
26.00 5:12:10 11:43 11:43 158 92-211 1851 146 92-188 41/17
27.00 5:24:46 12:36 12:36 165 122-210 2080 144 82-184 15/29
28.00 5:38:33 13:47 13:47 160 60-210 2204 142 86-170 65/5
29.00 5:51:51 13:19 13:19 187 108-216 2489 145 66-182 19/57
30.00 6:05:23 13:31 13:31 154 89-201 2082 146 76-178 74/49
31.00 6:18:01 12:38 12:38 169 79-216 2136 143 80-158 14/28
32.00 6:32:13 14:12 14:12 180 108-220 2556 143 86-158 20/64
33.00 6:43:21 11:09 11:09 178 132-216 1983 150 106-164 17/77
33.01 6:43:30 9 14:00 186 184-187 2603 147 136-154 0/0

Heart

163/220max
  • Show Beats/Mile

Elevation

Asc 1232m, Range 147m, Flat prediction 6:36:46
Elevation Graph
Biggest Climbs (m) Min/mi
79 5.5% 12:24
76 3.8% 12:49
66 7.3% 13:58
65 5.1% 12:54
59 5.7% 13:22
57 11.9% 16:00
See your biggest climbs

Cadence

147 (220 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 153 29.8 5:29:36 11:04
Walk 16.9 111 3.2 1:08:03 20:57
Still 1.5 - - 5:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 38.46% More
800m 4:38 9:20 42.85% More
1km 6:00 9:40 43.11% More
Mile 9:45 9:45 45.10% More
5k 32:02 10:19 46.73% More
5 miles 53:44 10:45 45.41% More
10k 1:09:28 11:11 43.87% More
10 miles 1:53:08 11:19 44.56% More
Half 2:32:52 11:40 43.65% More
20 miles 3:56:30 11:49 44.36% More
Mara 5:12:57 11:57 44.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.96
5km 31:14 10:03 47.92
5M 52:16 10:27 46.68
10km 1:06:07 10:38 46.10
10M 1:50:39 11:04 45.56
Half 2:28:11 11:19 44.68
20M 3:54:13 11:43 44.79
Mara 5:13:41 11:58 44.60

Bespoke Fields

Amend your bespoke fields
Ed's time trials
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here