Sun 15th Nov 2020 at 12:00pm by Kato

Run > General

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Time
22:49
Miles
2.10
Min/mi
10:52
Pacing
86%
WAVA
43.71
Stride(cm)
82
Cals
206
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 103cal 6.03/7.64mph
2) 1m - 11:45(11:45/m) 92cal 5.11/6.39mph
3) 0.1m - 1:07(11:16/m) 11cal 5.32/6.28mph

9:57 11:45 1:07

Pin Map

0mi in 0

Pace

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:48	177 120-190
0.13	1:19	38	10:12	187 186-188
0.19	2:00	41	11:04	187 184-190
0.25	2:36	35	9:25	186 184-186
0.31	3:15	39	10:24	187 186-188
0.38	3:46	32	8:26	188 186-192
0.44	4:23	37	9:47	188 188-190
0.50	4:59	36	9:44	188 186-188
0.56	5:38	39	10:24	187 184-188
0.63	6:16	38	10:06	185 184-186
0.69	6:51	35	9:18	186 186-186
0.75	7:32	41	10:59	187 186-188
0.81	8:09	37	9:44	187 186-190
0.88	8:44	35	9:24	186 184-186
0.94	9:19	35	9:22	185 182-186
1.00	9:57	38	10:01	186 184-190
1.06	10:53	56	15:03	175 120-188
1.13	11:30	37	9:45	186 184-188
1.19	12:11	42	11:05	186 184-188
1.25	13:09	58	15:26	152 118-184
1.31	13:52	43	11:32	185 182-188
1.38	14:31	38	10:13	186 184-186
1.44	15:13	42	11:20	171 118-184
1.50	15:52	39	10:28	184 182-186
1.56	16:40	47	12:36	169 118-186
1.63	17:18	39	10:16	184 182-186
1.69	18:05	47	12:26	180 174-184
1.75	18:54	49	13:06	182 178-186
1.81	19:37	44	11:37	172 118-188
1.88	20:24	47	12:30	160 118-190
1.94	21:07	42	11:16	185 184-186
2.00	21:42	35	9:22	187 186-188
2.06	22:18	36	9:34	187 184-188
2.10	22:49	31	14:08	147 118-188

Cadence

181 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	185	2	21:08	10:36
Walk	7.4	119	0.1	1:41	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.29%	More
800m	4:49	9:42	40.29%	More
1km	6:01	9:42	42.05%	More
Mile	9:56	9:56	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.65
5km	34:34	11:08	43.79
5M	57:14	11:27	43.11
10km	1:12:03	11:36	42.86
10M	1:59:19	11:56	42.52
Half	2:38:51	12:08	41.65
20M	4:08:46	12:26	41.73
Mara	5:31:12	12:38	41.44

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