Sun 15th Nov 2020 at 10:00am by Alibrownbread

Run > General

  • Time
    1:43:38
  • Miles
    7.08
  • Min/mi
    14:38
  • Pacing
    78%
  • WAVA
    35.96
  • Stride(cm)
    66
  • Cals
    706
  • Cadence
    168
  • BPM
    125
  • %MHR
    69.2
  • B/mi
    1823
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 119/133bpm 105cal 4.45/5.61mph
2) 1m - 15:04(15:04/m) 126/134bpm 126cal 3.98/5.3mph
3) 1m - 18:41(18:41/m) 127/135bpm 143cal 3.21/4.93mph
4) 1m - 16:17(16:17/m) 124/131bpm 96cal 3.68/6.62mph
5) 1m - 13:53(13:53/m) 120/128bpm 64cal 4.32/5.59mph
6) 1m - 13:47(13:47/m) 123/130bpm 78cal 4.35/5.7mph
7) 1m - 11:42(11:42/m) 132/156bpm 86cal 5.12/7.91mph
8) 0.08m - 45(9:40/m) 154/156bpm 8cal 6.21/6.82mph
13:30 15:04 18:41 16:17 13:53 13:47 11:42 45

Pace

86% 7% 1% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:10 3:10 12:42 109 94-117 1384 175 120-182
0.50 6:20 3:09 12:37 118 116-122 1488 179 176-180
0.75 9:50 3:30 14:01 121 115-126 1697 169 74-182
1.00 13:31 3:41 14:45 126 120-133 1858 168 110-184
1.25 17:04 3:33 14:10 126 116-132 1786 173 162-184
1.50 20:56 3:52 15:28 124 118-129 1919 166 106-180
1.75 24:43 3:48 15:10 127 120-132 1927 174 160-182
2.00 28:35 3:52 15:27 128 119-134 1977 167 110-180
2.25 32:47 4:12 16:47 127 122-130 2131 166 110-184
2.50 36:52 4:05 16:20 128 123-134 2091 163 96-184
2.75 41:49 4:57 19:48 127 120-133 2514 137 80-184
3.00 47:16 5:27 21:49 128 113-135 2793 145 70-182
3.25 51:12 3:56 15:43 127 119-130 1997 172 102-188
3.50 54:51 3:40 14:38 128 124-131 1873 177 114-190
3.75 59:47 4:55 19:42 119 110-127 2343 131 62-184
4.00 1:03:32 3:46 15:02 122 111-130 1835 159 68-186
4.25 1:07:32 4:00 +46 16:00 119 98-127 1904 179 120-188
4.50 1:10:48 3:16 13:03 121 114-128 1578 179 166-184
4.75 1:13:58 3:10 12:39 121 116-127 1531 178 170-182
5.00 1:18:12 4:14 16:55 119 111-124 2012 158 72-188
5.25 1:21:51 3:39 14:37 121 118-125 1768 178 154-186
5.50 1:25:18 3:27 13:49 122 118-126 1685 174 90-182
5.75 1:28:48 3:30 14:01 123 114-130 1724 178 170-184
6.00 1:31:59 3:11 12:43 124 121-129 1576 180 174-184
6.25 1:35:20 3:21 13:23 123 121-126 1646 179 172-184
6.50 1:38:30 3:11 12:44 123 115-127 1566 181 176-188
6.75 1:41:16 2:46 11:04 133 123-154 1472 180 176-192
7.00 1:43:41 2:25 9:38 153 151-156 1474 180 150-188
7.08 1:44:26 45 9:43 154 151-156 1498 181 178-186

Heart

125/156max
  • Show Beats/Mile

Cadence

168 (192 max) Stride Length: 66cm Run: 87% Walk: 13%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 37.06% More
800m 4:55 9:53 42.86% More
1km 6:28 10:24 42.41% More
Mile 11:26 11:26 40.75% More
5k 41:20 13:18 38.41% More
5 miles 1:14:34 14:55 34.79% More
10k 1:33:01 14:58 34.88% More

Predictions

Dist Time Per Mile WAVA
1M 13:01 13:01 35.78
5km 43:17 13:56 36.67
5M 1:11:41 14:20 36.19
10km 1:30:15 14:31 35.95
10M 2:29:26 14:57 35.96
Half 3:18:58 15:11 35.50
20M 5:11:34 15:35 35.93
Mara 6:54:49 15:50 35.98
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