-
Time
1:43:38
-
Miles
7.08
-
Min/mi
14:38
-
Pacing
78%
-
WAVA
35.96
-
Stride(cm)
66
-
Cals
706
-
Cadence
168
-
BPM
125
-
%MHR
69.2
-
B/mi
1823
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:30(13:30/m) 119/133bpm 105cal 4.45/5.61mph
2) 1m - 15:04(15:04/m) 126/134bpm 126cal 3.98/5.3mph
3) 1m - 18:41(18:41/m) 127/135bpm 143cal 3.21/4.93mph
4) 1m - 16:17(16:17/m) 124/131bpm 96cal 3.68/6.62mph
5) 1m - 13:53(13:53/m) 120/128bpm 64cal 4.32/5.59mph
6) 1m - 13:47(13:47/m) 123/130bpm 78cal 4.35/5.7mph
7) 1m - 11:42(11:42/m) 132/156bpm 86cal 5.12/7.91mph
8) 0.08m - 45(9:40/m) 154/156bpm 8cal 6.21/6.82mph
13:30 15:04 18:41 16:17 13:53 13:47 11:42 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:10 |
3:10 |
12:42 |
109 94-117 |
1384 |
175 120-182 |
0.50 |
6:20 |
3:09 |
12:37 |
118 116-122 |
1488 |
179 176-180 |
0.75 |
9:50 |
3:30 |
14:01 |
121 115-126 |
1697 |
169 74-182 |
1.00 |
13:31 |
3:41 |
14:45 |
126 120-133 |
1858 |
168 110-184 |
1.25 |
17:04 |
3:33 |
14:10 |
126 116-132 |
1786 |
173 162-184 |
1.50 |
20:56 |
3:52 |
15:28 |
124 118-129 |
1919 |
166 106-180 |
1.75 |
24:43 |
3:48 |
15:10 |
127 120-132 |
1927 |
174 160-182 |
2.00 |
28:35 |
3:52 |
15:27 |
128 119-134 |
1977 |
167 110-180 |
2.25 |
32:47 |
4:12 |
16:47 |
127 122-130 |
2131 |
166 110-184 |
2.50 |
36:52 |
4:05 |
16:20 |
128 123-134 |
2091 |
163 96-184 |
2.75 |
41:49 |
4:57 |
19:48 |
127 120-133 |
2514 |
137 80-184 |
3.00 |
47:16 |
5:27 |
21:49 |
128 113-135 |
2793 |
145 70-182 |
3.25 |
51:12 |
3:56 |
15:43 |
127 119-130 |
1997 |
172 102-188 |
3.50 |
54:51 |
3:40 |
14:38 |
128 124-131 |
1873 |
177 114-190 |
3.75 |
59:47 |
4:55 |
19:42 |
119 110-127 |
2343 |
131 62-184 |
4.00 |
1:03:32 |
3:46 |
15:02 |
122 111-130 |
1835 |
159 68-186 |
4.25 |
1:07:32 |
4:00 +46
|
16:00 |
119 98-127 |
1904 |
179 120-188 |
4.50 |
1:10:48 |
3:16 |
13:03 |
121 114-128 |
1578 |
179 166-184 |
4.75 |
1:13:58 |
3:10 |
12:39 |
121 116-127 |
1531 |
178 170-182 |
5.00 |
1:18:12 |
4:14 |
16:55 |
119 111-124 |
2012 |
158 72-188 |
5.25 |
1:21:51 |
3:39 |
14:37 |
121 118-125 |
1768 |
178 154-186 |
5.50 |
1:25:18 |
3:27 |
13:49 |
122 118-126 |
1685 |
174 90-182 |
5.75 |
1:28:48 |
3:30 |
14:01 |
123 114-130 |
1724 |
178 170-184 |
6.00 |
1:31:59 |
3:11 |
12:43 |
124 121-129 |
1576 |
180 174-184 |
6.25 |
1:35:20 |
3:21 |
13:23 |
123 121-126 |
1646 |
179 172-184 |
6.50 |
1:38:30 |
3:11 |
12:44 |
123 115-127 |
1566 |
181 176-188 |
6.75 |
1:41:16 |
2:46 |
11:04 |
133 123-154 |
1472 |
180 176-192 |
7.00 |
1:43:41 |
2:25 |
9:38 |
153 151-156 |
1474 |
180 150-188 |
7.08 |
1:44:26 |
45 |
9:43 |
154 151-156 |
1498 |
181 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
37.06% |
More |
800m |
4:55 |
9:53 |
42.86% |
More |
1km |
6:28 |
10:24 |
42.41% |
More |
Mile |
11:26 |
11:26 |
40.75% |
More |
5k |
41:20 |
13:18 |
38.41% |
More |
5 miles |
1:14:34 |
14:55 |
34.79% |
More |
10k |
1:33:01 |
14:58 |
34.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:01 |
13:01 |
35.78 |
5km |
43:17 |
13:56 |
36.67 |
5M |
1:11:41 |
14:20 |
36.19 |
10km |
1:30:15 |
14:31 |
35.95 |
10M |
2:29:26 |
14:57 |
35.96 |
Half |
3:18:58 |
15:11 |
35.50 |
20M |
5:11:34 |
15:35 |
35.93 |
Mara |
6:54:49 |
15:50 |
35.98 |
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