Sun 15th Nov 2020 at 10:00am by Heather feather

Run > General

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Time
1:24:42
Miles
8.01
Min/mi
10:34
Pacing
89%
WAVA
50.33
Stride(cm)
93
Cals
778
Cadence
163
BPM
155
%MHR
86
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 147/171bpm 94cal 5.84/6.62mph
2) 1m - 9:57(9:57/m) 154/162bpm 95cal 6.03/6.53mph
3) 1m - 10:05(10:05/m) 159/163bpm 99cal 5.95/7.08mph
4) 1m - 10:24(10:24/m) 158/161bpm 100cal 5.77/6.12mph
5) 1m - 11:52(11:52/m) 154/160bpm 105cal 5.06/7.31mph
6) 1m - 11:02(11:02/m) 155/161bpm 96cal 5.44/7.03mph
7) 1m - 11:00(11:00/m) 155/166bpm 95cal 5.46/8.37mph
8) 1m - 9:57(9:57/m) 163/169bpm 93cal 6.03/7.16mph
9) 0.01m - 9(10:57/m) 156/156bpm 1cal 5.48/5.99mph

10:17 9:57 10:05 10:24 11:52 11:02 11:00 9:57 9

Pace

27%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	134 73-163	1378	159 106-174
0.50	5:11	2:37	10:26	154 140-171	1607	170 162-174
0.75	7:33	2:23	9:31	153 148-159	1455	165 162-170
1.00	10:16	2:43	10:52	145 142-148	1576	163 156-168
1.25	12:48	2:31	10:05	149 146-154	1503	162 160-164
1.50	15:19	2:32	10:07	153 149-160	1547	163 160-170
1.75	17:45	2:25	9:41	157 153-160	1520	163 160-168
2.00	20:13	2:28	9:54	159 155-162	1574	164 160-168
2.25	22:40	2:27	9:48	160 158-162	1569	163 160-170
2.50	25:12	2:31	10:06	159 157-163	1605	163 158-168
2.75	27:41	2:30	9:58	159 156-162	1585	162 158-166
3.00	30:18	2:37	10:27	157 155-159	1640	163 160-170
3.25	32:53	2:35	10:21	159 157-160	1646	162 160-168
3.50	35:30	2:37	10:28	157 155-160	1643	163 160-168
3.75	38:03	2:33	10:11	158 155-160	1608	163 160-170
4.00	40:42	2:39	10:37	158 155-160	1676	162 160-166
4.25	43:23	2:41	10:43	156 153-160	1673	161 160-166
4.50	46:25	3:03	12:11	157 152-159	1912	161 158-166
4.75	49:12	2:46	11:05	149 146-154	1652	161 158-164
5.00	52:34	3:22	13:27	153 145-160	2059	160 118-166
5.25	55:16	2:42	10:50	152 147-157	1646	164 158-168
5.50	58:03	2:47	11:09	158 156-161	1761	162 158-170
5.75	1:00:40	2:37	10:29	153 150-155	1603	163 160-166
6.00	1:03:36	2:56	11:43	156 153-157	1827	161 156-164
6.25	1:06:18	2:42	10:47	154 152-157	1662	162 158-166
6.50	1:09:15	2:57	11:49	156 154-158	1844	161 158-166
6.75	1:11:58	2:43	10:50	154 152-157	1670	161 156-168
7.00	1:14:36	2:38	10:32	159 154-166	1675	165 158-170
7.25	1:16:47	2:12	8:47	166 164-167	1458	169 164-176
7.50	1:19:16	2:29	9:56	167 163-168	1658	165 160-170
7.75	1:21:58	2:42	10:47	160 157-162	1724	162 158-166
8.00	1:24:33	2:35	10:19	158 151-163	1631	162 160-166
8.01	1:24:42	9	11:05	156 156-156	1729	162 162-162

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	8	1:24:06	10:31
Walk	0.7	111	0	36	26:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.68%	More
800m	4:33	9:10	45.27%	More
1km	5:49	9:22	46.18%	More
Mile	9:49	9:49	46.58%	More
5k	31:18	10:05	51.01%	More
5 miles	52:31	10:30	49.62%	More
10k	1:05:53	10:36	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.97
5km	31:02	9:59	51.46
5M	51:24	10:17	50.70
10km	1:04:43	10:25	50.41
10M	1:47:10	10:43	50.09
Half	2:22:40	10:53	49.11
20M	3:43:25	11:10	49.26
Mara	4:57:28	11:21	48.95

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