Sun 15th Nov 2020 at 9:00am by Y_O
Run > General
-
Time
1:46:04
-
Miles
13.43
-
Min/mi
7:54
-
Pacing
58%
-
Stride(cm)
111
-
Cals
1194
-
Cadence
183
-
BPM
154
-
%MHR
90
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 150/174bpm 103cal 7.04/8.45mph
2) 1m - 7:31(7:31/m) 149/159bpm 90cal 7.98/8.83mph
3) 1m - 7:54(7:54/m) 148/159bpm 88cal 7.59/8.39mph
4) 1m - 7:45(7:45/m) 152/157bpm 90cal 7.74/8.1mph
5) 1m - 7:42(7:42/m) 156/167bpm 92cal 7.79/9.27mph
6) 1m - 7:17(7:17/m) 165/171bpm 94cal 8.25/9.62mph
7) 1m - 7:49(7:49/m) 159/167bpm 93cal 7.68/8.06mph
8) 1m - 8:09(8:09/m) 151/164bpm 77cal 7.37/7.87mph
9) 1m - 7:58(7:58/m) 153/160bpm 79cal 7.54/8.14mph
10) 1m - 7:52(7:52/m) 160/170bpm 93cal 7.63/8.31mph
11) 1m - 7:50(7:50/m) 161/173bpm 92cal 7.65/8.85mph
12) 1m - 8:13(8:13/m) 154/163bpm 76cal 7.31/7.76mph
13) 1m - 7:49(7:49/m) 161/166bpm 91cal 7.67/8.54mph
14) 0.43m - 3:45(8:46/m) 159/170bpm 36cal 6.85/7.7mph
8:31 7:31 7:54 7:45 7:42 7:17 7:49 8:09 7:58 7:52 7:50 8:13 7:49 3:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:28 |
4:28 |
8:56 |
143 83-171 |
1278 |
179 164-186 |
| 1.00 |
8:31 |
4:03 |
8:06 |
154 144-174 |
1247 |
183 178-188 |
| 1.50 |
12:16 |
3:44 |
7:29 |
145 139-149 |
1085 |
184 176-190 |
| 2.00 |
16:02 |
3:46 |
7:33 |
153 144-159 |
1155 |
186 180-192 |
| 2.50 |
19:59 |
3:57 |
7:54 |
151 143-159 |
1192 |
183 176-190 |
| 3.00 |
26:30 |
6:31 +2:39
|
13:02 |
140 98-154 |
1826 |
182 116-190 |
| 3.50 |
30:28 |
3:58 |
7:56 |
151 147-155 |
1197 |
185 178-190 |
| 4.00 |
34:21 |
3:53 |
7:46 |
152 149-156 |
1180 |
184 178-188 |
| 4.50 |
38:40 |
4:19 +30
|
8:38 |
152 130-158 |
1312 |
185 120-194 |
| 5.00 |
42:33 |
3:53 |
7:47 |
159 151-167 |
1236 |
185 174-192 |
| 5.50 |
46:03 |
3:30 |
6:59 |
168 164-171 |
1173 |
189 178-202 |
| 6.00 |
49:50 |
3:48 |
7:35 |
162 157-167 |
1229 |
187 184-190 |
| 6.50 |
53:44 |
3:54 |
7:48 |
159 155-163 |
1239 |
186 176-194 |
| 7.00 |
57:38 |
3:55 |
7:49 |
160 153-167 |
1251 |
184 176-190 |
| 7.50 |
1:03:15 |
5:37 +1:29
|
11:13 |
144 105-164 |
1616 |
177 114-184 |
| 8.00 |
1:07:15 |
4:00 |
8:00 |
154 151-156 |
1231 |
184 180-190 |
| 8.50 |
1:11:20 |
4:05 |
8:10 |
154 144-159 |
1259 |
184 180-188 |
| 9.00 |
1:16:07 |
4:47 +54
|
9:34 |
150 120-160 |
1435 |
183 162-190 |
| 9.50 |
1:19:59 |
3:52 |
7:44 |
160 153-163 |
1236 |
187 182-194 |
| 10.00 |
1:23:59 |
4:00 |
8:01 |
161 155-170 |
1290 |
186 180-192 |
| 10.50 |
1:27:40 |
3:41 |
7:21 |
165 160-173 |
1213 |
187 180-192 |
| 11.00 |
1:32:48 |
5:08 +57
|
10:16 |
154 112-168 |
1582 |
179 118-190 |
| 11.50 |
1:36:55 |
4:07 |
8:14 |
150 124-159 |
1234 |
181 176-188 |
| 12.00 |
1:41:00 |
4:05 |
8:10 |
156 147-163 |
1275 |
179 174-184 |
| 12.50 |
1:44:58 |
3:58 |
7:56 |
161 158-164 |
1278 |
182 180-186 |
| 13.00 |
1:49:01 |
4:03 +12
|
8:06 |
161 151-166 |
1304 |
182 120-190 |
| 13.43 |
1:52:57 |
3:56 +12
|
9:15 |
158 150-170 |
1462 |
179 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.5 |
183 |
13.4 |
1:46:45 |
7:58 |
| Walk |
5.5 |
117 |
0 |
6:12 |
3:51:24 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:23 |
0.00% |
More |
| 800m |
3:22 |
6:47 |
0.00% |
More |
| 1km |
4:17 |
6:54 |
0.00% |
More |
| Mile |
7:12 |
7:12 |
0.00% |
More |
| 5k |
24:00 |
7:44 |
0.00% |
More |
| 5 miles |
40:36 |
8:07 |
0.00% |
More |
| 10k |
50:37 |
8:09 |
0.00% |
More |
| 10 miles |
1:22:22 |
8:14 |
0.00% |
More |
| Half |
1:49:45 |
8:23 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:45 |
6:45 |
| 5km |
22:28 |
7:14 |
| 5M |
37:13 |
7:27 |
| 10km |
46:51 |
7:32 |
| 10M |
1:17:36 |
7:46 |
| Half |
1:43:18 |
7:53 |
| 20M |
2:41:46 |
8:05 |
| Mara |
3:35:23 |
8:13 |
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