Sun 15th Nov 2020 at 8:00am by OJ

Run > General

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Time
2:10:26
Miles
7.84
Min/mi
16:38
Pacing
90%
WAVA
31.34
Stride(cm)
80
Cals
533
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 68cal 3.68/3.99mph
2) 1m - 15:49(15:49/m) 67cal 3.79/4.13mph
3) 1m - 17:40(17:40/m) 69cal 3.4/3.9mph
4) 1m - 17:08(17:08/m) 69cal 3.5/4.07mph
5) 1m - 16:46(16:46/m) 68cal 3.58/4.01mph
6) 1m - 16:29(16:29/m) 68cal 3.64/3.97mph
7) 1m - 16:21(16:21/m) 67cal 3.67/4.26mph
8) 0.84m - 13:56(16:34/m) 57cal 3.62/4.01mph

16:18 15:49 17:40 17:08 16:46 16:29 16:21 13:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:07	4:07	16:26	122 114-126
0.50	8:10	4:03	16:13	125 122-130
0.75	12:11	4:02	16:07	124 122-128
1.00	16:18	4:06	16:25	125 122-128
1.25	20:18	4:00 +6	16:02	123 122-126
1.50	24:18	3:59	15:58	124 120-128
1.75	28:16	3:58	15:53	123 118-128
2.00	32:14	3:58	15:53	123 116-128
2.25	36:33	4:19	17:14	121 114-124
2.50	41:07	4:34	18:17	119 112-124
2.75	45:24	4:17	17:06	120 112-124
3.00	49:52	4:28	17:52	120 110-128
3.25	54:04	4:12	16:48	120 116-126
3.50	58:09	4:05	16:20	120 120-122
3.75	1:02:19	4:11	16:42	120 116-124
4.00	1:07:01	4:42	18:48	117 110-126
4.25	1:11:21	4:20	17:19	119 116-122
4.50	1:16:19	4:58 +45	19:52	118 108-124
4.75	1:20:27	4:08	16:34	120 118-124
5.00	1:24:32	4:05	16:19	121 116-126
5.25	1:28:36	4:04	16:17	120 116-124
5.50	1:32:51	4:14 +4	16:58	120 116-124
5.75	1:36:57	4:06	16:24	122 120-134
6.00	1:41:03	4:07	16:26	121 116-122
6.25	1:45:13	4:10	16:40	120 114-124
6.50	1:49:18	4:05	16:20	118 90-124
6.75	1:53:17	3:59	15:56	120 112-126
7.00	1:58:02	4:44 +36	18:57	120 114-124
7.25	2:02:17	4:15	17:00	121 116-124
7.50	2:06:20	4:03	16:11	121 114-124
7.75	2:10:32	4:13 +4	16:52	125 114-236
7.84	2:12:02	1:30	16:26	116 114-118

Cadence

121 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	236	0	-1:59:58	15:28
Walk	99.7	120	7.8	2:11:50	16:50
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	23.89%	More
800m	7:46	15:37	26.13%	More
1km	9:46	15:43	27.05%	More
Mile	15:50	15:50	28.33%	More
5k	51:34	16:36	30.41%	More
5 miles	1:24:23	16:53	30.32%	More
10k	1:44:29	16:49	30.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	32.47
5km	47:33	15:18	32.97
5M	1:19:53	15:59	32.03
10km	1:41:14	16:18	31.64
10M	2:50:03	17:00	30.97
Half	3:48:15	17:25	30.10
20M	6:02:00	18:06	29.79
Mara	8:05:53	18:33	29.35

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