Sun 15th Nov 2020 at 8:00am by JoeBaker

Run > General

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Time
1:09:34
Miles
10.01
Min/mi
6:57
Pacing
87%
WAVA
64.24
Stride(cm)
118
Cals
952
Cadence
196
BPM
146
%MHR
78.3
B/mi
1012
Asc(m)
297
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:09:34(6:57/m) 146/173bpm 952cal 8.63/11.9mph

1:09:34

Pace

11%

22%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:31	132 71-148	1124	187 144-208	30/3
1.00	8:09	3:54	7:48	131 108-152	1021	188 180-194	29/41
1.50	11:54	3:44	7:29	135 118-155	1010	189 184-196	22/20
2.00	15:55	4:01	8:02	146 139-155	1173	190 184-204	35/0
2.50	19:48	3:53	7:46	144 134-151	1117	192 188-198	28/3
3.00	23:55	4:08	8:15	148 129-155	1221	192 184-198	46/1
3.50	27:20	3:24	6:49	143 132-154	975	194 190-198	6/14
4.00	30:50	3:30	7:00	138 124-153	965	195 192-198	11/17
4.50	34:04	3:15	6:29	137 126-147	889	195 180-204	4/24
5.00	37:26	3:21	6:43	134 130-142	899	195 192-198	2/21
5.50	41:00	3:35	7:09	141 126-155	1009	195 190-200	15/13
6.00	44:14	3:13	6:27	133 122-143	857	197 192-206	0/25
6.50	47:30	3:16	6:32	143 136-149	934	197 188-202	0/21
7.00	50:45	3:15	6:31	140 130-152	912	198 194-204	1/16
7.50	53:59	3:14	6:28	155 143-163	1002	202 196-210	7/2
8.00	57:14	3:15	6:30	161 154-165	1047	204 198-210	11/3
8.50	1:00:26	3:12	6:25	163 153-172	1046	204 196-208	16/12
9.00	1:03:30	3:04	6:08	169 163-173	1036	207 202-216	10/10
9.50	1:06:27	2:57	5:53	169 165-172	995	209 204-214	4/18
10.00	1:09:30	3:03	6:06	168 161-173	1024	205 178-210	16/18
10.01	1:09:34	4	6:57	167 167-167	1160	168 168-168	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 141m, Flat prediction 1:07:11

Elevation Graph

Biggest Climbs (m)	Min/mi
116 4.4%	7:48
29 7.7%	8:45
29 8.3%	7:14
17 1.1%	6:29
17 2.6%	6:31
16 9.5%	7:56
See your biggest climbs

Cadence

196 (216 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	198	8.2	55:13	6:42
Walk	20.6	186	1.8	14:21	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	53.31%	More
800m	2:53	5:48	60.35%	More
1km	3:36	5:48	63.11%	More
Mile	5:49	5:49	67.43%	More
5k	19:22	6:14	68.87%	More
5 miles	32:04	6:25	67.50%	More
10k	40:03	6:27	67.50%	More
10 miles	1:09:27	6:57	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	64.86
5km	20:08	6:29	66.24
5M	33:20	6:40	64.93
10km	41:58	6:45	64.41
10M	1:09:30	6:57	64.23
Half	1:32:31	7:04	63.32
20M	2:24:53	7:15	64.07
Mara	3:12:54	7:22	64.17

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