Sun 15th Nov 2020 at 8:00am by Joychi

Run > General

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Time
30:00
Miles
3.12
Min/mi
9:37
Pacing
65%
WAVA
48.61
Stride(cm)
102
Cadence
164
BPM
151
%MHR
84.1
B/mi
1455
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:40/m) 142/160bpm 80/83rpm 6.21/8.28mph
2) 1.14m - 10:57(9:38/m) 151/162bpm 82/85rpm 6.23/7.52mph
3) 1m - 9:29(9:30/m) 159/165bpm 84/87rpm 6.32/8.04mph

9:39 10:57 9:29

Pace

26%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	115 94-132	1119	158 78-162	2/1
0.25	2:22	1:09	9:13	130 124-135	1199	159 158-160	1/2
0.38	3:39	1:17	10:14	140 134-144	1432	161 158-166	3/3
0.50	4:54	1:15	10:00	145 139-153	1450	161 158-166	1/3
0.63	6:05	1:12	9:32	147 142-157	1401	162 158-162	1/0
0.75	7:15	1:10	9:20	148 146-151	1381	163 158-166	3/1
0.88	8:33	1:17	10:19	158 150-160	1630	160 158-166	7/0
1.00	9:40	1:08	9:03	158 153-160	1429	162 160-166	1/2
1.13	10:51	1:10	9:22	154 149-157	1442	162 160-166	0/5
1.25	11:58	1:07	8:55	151 147-153	1347	164 160-166	0/4
1.38	13:08	1:10	9:22	151 151-152	1415	165 162-168	1/2
1.50	14:14	1:06	8:51	155 152-157	1373	166 162-170	0/1
1.63	16:54	2:40	21:17	134 124-155	2851	165 80-168	0/0
1.75	18:03	1:09	9:16	151 144-153	1399	165 162-166	2/1
1.88	19:18	1:15	9:58	154 147-159	1535	164 162-166	4/0
2.00	20:38	1:20	10:41	159 153-162	1699	164 160-166	5/0
2.13	21:47	1:09	9:09	158 150-161	1445	165 162-166	1/1
2.25	22:59	1:12	9:40	157 155-159	1516	167 162-170	0/8
2.38	24:08	1:09	9:08	154 149-160	1407	168 168-170	1/2
2.50	25:16	1:08	9:04	158 157-163	1434	169 168-170	0/1
2.63	26:32	1:17	10:12	159 158-162	1623	167 158-174	2/0
2.75	27:47	1:15	10:00	162 160-164	1621	166 162-170	2/3
2.88	28:59	1:12	9:36	161 156-163	1544	168 168-170	2/0
3.00	30:08	1:09	9:10	164 162-165	1505	168 164-170	1/2
3.12	31:20	1:12	9:55	166 163-167	1645	169 162-170	3/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	12:00
See your biggest climbs

Cadence

164 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.1	31:14	10:01
Walk	0.1	79	0	2	25:30
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.59%	More
800m	4:32	9:06	42.43%	More
1km	5:40	9:06	44.26%	More
Mile	9:19	9:19	45.75%	More
5k	31:09	10:02	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.42
5km	29:52	9:37	48.53
5M	49:27	9:53	47.71
10km	1:02:16	10:01	47.31
10M	1:43:07	10:19	47.22
Half	2:17:17	10:29	46.56
20M	3:34:59	10:45	47.12
Mara	4:46:14	10:55	47.19

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