Sun 15th Nov 2020 at 6:00am by njosmith
Run > Race
-
Time
20:42
-
Miles
3.11
-
Min/mi
6:39
-
Pacing
94%
-
WAVA
66.35
-
Stride(cm)
126
-
Cals
313
-
Cadence
191
-
BPM
149
-
%MHR
85.7
-
B/mi
993
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:56(3:56/km) 130/141bpm 52cal 15.26/18.68kmph
2) 1km - 4:05(4:05/km) 148/161bpm 63cal 14.72/15.12kmph
3) 1km - 4:18(4:18/km) 155/160bpm 69cal 13.94/14.85kmph
4) 1km - 4:14(4:14/km) 157/161bpm 68cal 14.16/14.54kmph
5) 0.9km - 3:48(4:12/km) 158/167bpm 61cal 14.27/16.29kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:56 |
126 115-135 |
748 |
188 122-198 |
0/4 |
0.25 |
1:31 |
47 |
6:14 |
129 124-133 |
804 |
194 192-194 |
2/6 |
0.38 |
2:22 |
50 |
6:42 |
127 125-129 |
852 |
189 176-194 |
4/1 |
0.50 |
3:09 |
47 |
6:16 |
131 128-135 |
822 |
195 194-198 |
1/2 |
0.63 |
3:57 |
48 |
6:28 |
136 132-140 |
878 |
196 194-198 |
3/3 |
0.75 |
4:47 |
50 |
6:42 |
135 132-139 |
905 |
193 186-194 |
5/0 |
0.88 |
5:36 |
49 |
6:32 |
144 140-147 |
941 |
192 190-194 |
1/6 |
1.00 |
6:27 |
51 |
6:46 |
153 143-158 |
1035 |
192 178-198 |
3/2 |
1.13 |
7:14 |
47 |
6:20 |
156 151-160 |
987 |
194 178-200 |
2/3 |
1.25 |
8:04 |
49 |
6:33 |
158 155-160 |
1035 |
193 192-194 |
3/3 |
1.38 |
8:54 |
50 |
6:42 |
155 152-158 |
1037 |
193 192-194 |
2/1 |
1.50 |
9:45 |
51 |
6:51 |
153 152-155 |
1048 |
191 188-194 |
1/2 |
1.63 |
10:36 |
51 |
6:46 |
155 154-155 |
1050 |
190 188-192 |
3/3 |
1.75 |
11:31 |
56 |
7:24 |
156 153-159 |
1155 |
189 184-192 |
3/2 |
1.88 |
12:23 |
52 |
6:53 |
154 152-156 |
1060 |
189 186-192 |
2/6 |
2.00 |
13:16 |
53 |
7:03 |
158 156-160 |
1115 |
189 186-192 |
6/1 |
2.13 |
14:06 |
50 |
6:36 |
157 156-159 |
1037 |
192 190-194 |
0/5 |
2.25 |
14:57 |
51 |
6:50 |
157 151-161 |
1073 |
190 176-194 |
4/4 |
2.38 |
15:48 |
51 |
6:50 |
156 155-159 |
1067 |
192 190-194 |
2/2 |
2.50 |
16:39 |
51 |
6:47 |
157 153-159 |
1064 |
192 190-192 |
2/5 |
2.63 |
17:32 |
54 |
7:08 |
157 154-158 |
1121 |
188 186-190 |
4/2 |
2.75 |
18:27 |
55 |
7:18 |
159 157-161 |
1162 |
186 182-190 |
6/0 |
2.88 |
19:17 |
49 |
6:35 |
158 153-160 |
1041 |
192 188-194 |
1/3 |
3.00 |
20:05 |
48 |
6:23 |
156 146-166 |
995 |
191 184-198 |
1/1 |
3.05 |
20:21 |
16 |
5:49 |
157 156-160 |
914 |
196 194-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3 |
20:21 |
6:41 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
51.61% |
More |
800m |
3:07 |
6:17 |
57.78% |
More |
1km |
3:56 |
6:20 |
59.99% |
More |
Mile |
6:27 |
6:27 |
62.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
64.81 |
5km |
20:41 |
6:39 |
66.40 |
5M |
34:13 |
6:51 |
65.20 |
10km |
43:03 |
6:56 |
64.65 |
10M |
1:11:14 |
7:07 |
64.49 |
Half |
1:34:47 |
7:14 |
63.59 |
20M |
2:28:19 |
7:25 |
64.39 |
Mara |
3:17:22 |
7:32 |
64.53 |
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