Sat 14th Nov 2020 at 2:00pm by Christie

Run > General

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Time
1:10:51
Miles
6.22
Min/mi
11:23
Pacing
87%
Stride(cm)
88
Cals
765
Cadence
161
BPM
166
%MHR
97
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 138/150bpm 53cal
2) 0.62m - 6:30(10:28/m) 155/165bpm 62cal
3) 0.62m - 6:48(10:57/m) 171/177bpm 78cal
4) 0.62m - 6:45(10:52/m) 170/182bpm 76cal
5) 0.51m - 5:22(10:25/m) 169/181bpm 59cal
6) 0.62m - 7:20(11:49/m) 172/185bpm 85cal
7) 0.62m - 7:46(12:30/m) 173/183bpm 91cal
8) 0.62m - 8:01(12:55/m) 175/185bpm 95cal
9) 0.62m - 6:53(11:05/m) 174/184bpm 79cal
10) 0.62m - 7:30(12:04/m) 165/181bpm 79cal
11) 0.11m - 1:25(12:51/m) 129/134bpm 8cal

6:29 6:30 6:48 6:45 5:22 7:20 7:46 8:01 6:53 7:30 1:25

Pace

13%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	129 100-147	1383	162 122-166
0.50	5:16	2:35	10:19	143 136-150	1476	165 160-170
0.75	7:52	2:36	10:25	149 147-151	1553	164 162-168
1.00	10:24	2:32	10:08	155 149-164	1570	163 162-166
1.25	13:04	2:40	10:41	158 152-164	1687	164 162-168
1.50	15:52	2:48	11:11	171 164-174	1911	162 160-164
1.75	18:37	2:46	11:03	174 168-177	1923	161 80-166
2.00	21:26	2:48	11:13	168 163-173	1884	164 156-166
2.25	24:10	2:44	10:55	172 163-181	1878	164 158-166
2.50	26:41	2:32	10:07	168 164-176	1699	165 162-166
2.75	29:19	2:38	10:32	171 161-180	1801	164 160-166
3.00	31:54	2:35	10:19	167 161-175	1724	164 160-166
3.25	34:52	2:58 +8	11:52	168 163-174	1994	164 144-170
3.50	38:00	3:08	12:33	174 163-180	2185	161 128-166
3.75	40:48	2:47	11:10	176 166-185	1964	163 158-166
4.00	43:49	3:02	12:06	174 163-181	2106	156 102-166
4.25	47:18	3:29	13:55	174 162-183	2421	149 112-232
4.50	50:47	3:29	13:55	176 162-184	2451	156 112-166
4.75	53:56	3:09	12:35	170 155-180	2139	161 142-166
5.00	56:36	2:40	10:39	181 175-184	1929	164 162-168
5.25	59:17	2:41	10:45	177 169-182	1902	163 160-168
5.50	1:02:13	2:56	11:44	167 155-178	1960	163 134-168
5.75	1:05:08	2:55	11:41	170 162-176	1987	160 114-170
6.00	1:08:07	2:59	11:57	169 157-180	2018	162 160-168
6.22	1:11:01	2:54 +2	13:18	138 121-176	1835	155 82-166

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	6.1	1:08:26	11:15
Walk	3.5	119	0.1	2:28	18:16
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:22	10:15	0.00%	More
Mile	10:21	10:21	0.00%	More
5k	33:09	10:40	0.00%	More
5 miles	56:34	11:19	0.00%	More
10k	1:10:57	11:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:57	10:56
5M	56:13	11:15
10km	1:10:46	11:23
10M	1:57:12	11:43
Half	2:36:02	11:55
20M	4:04:21	12:13
Mara	5:25:20	12:25

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