Sat 14th Nov 2020 at 10:00am by gjv

Run > General
  • Time
    2:59:22
  • Miles
    16.37
  • Min/mi
    10:57
  • Pacing
    11%
  • WAVA
    45.17
  • Stride(cm)
    91
  • Cals
    1654
  • Cadence
    162
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1427
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 122/147bpm 68cal 8.95/10.75kmph
2) 1km - 8:03(8:03/km) 121/165bpm 75cal 7.44/10.75kmph
3) 1km - 7:25(7:25/km) 128/167bpm 74cal 8.09/11.15kmph
4) 1km - 6:21(6:21/km) 117/122bpm 48cal 9.46/10.95kmph
5) 1km - 6:21(6:21/km) 118/123bpm 46cal 9.45/10.45kmph
6) 1km - 7:19(7:19/km) 119/140bpm 54cal 8.2/10.28kmph
7) 1km - 6:21(6:21/km) 121/139bpm 49cal 9.45/10.65kmph
8) 1km - 6:48(6:48/km) 124/131bpm 57cal 8.83/10.61kmph
9) 1km - 7:45(7:45/km) 121/141bpm 59cal 7.75/9.98kmph
10) 1km - 7:53(7:53/km) 114/128bpm 49cal 7.62/10.04kmph
11) 1km - 7:13(7:13/km) 122/130bpm 52cal 8.31/10.21kmph
12) 1km - 7:03(7:03/km) 120/133bpm 45cal 8.52/9.74kmph
13) 1km - 10:54(10:54/km) 102/150bpm 40cal 5.51/10.58kmph
14) 1km - 7:16(7:16/km) 125/139bpm 62cal 8.25/9.71kmph
15) 1km - 9:56(9:56/km) 118/159bpm 62cal 6.04/9.51kmph
16) 1km - 7:08(7:08/km) 116/144bpm 42cal 8.41/11.59kmph
17) 1km - 5:29(5:29/km) 136/144bpm 61cal 10.93/11.79kmph
18) 1km - 5:33(5:33/km) 137/153bpm 61cal 10.81/11.59kmph
19) 1km - 5:26(5:26/km) 153/159bpm 71cal 11.04/11.92kmph
20) 1km - 5:24(5:24/km) 153/155bpm 70cal 11.12/12.12kmph
21) 1km - 6:03(6:03/km) 156/163bpm 81cal 9.91/11.96kmph
22) 1km - 5:55(5:55/km) 157/162bpm 79cal 10.13/11.66kmph
23) 1km - 5:39(5:39/km) 157/164bpm 76cal 10.62/11.59kmph
24) 1km - 5:30(5:30/km) 159/166bpm 75cal 10.92/11.82kmph
25) 1km - 5:31(5:31/km) 165/180bpm 80cal 10.87/12.19kmph
26) 1km - 6:27(6:27/km) 163/169bpm 92cal 9.3/11.92kmph
27) 0.35km - 1:57(5:37/km) 159/164bpm 26cal 10.69/12.16kmph
6:42 8:03 7:25 6:21 6:21 7:19 6:21 6:48 7:45 7:53 7:13 7:03 10:54 7:16 9:56 7:08 5:29 5:33 5:26 5:24 6:03 5:55 5:39 5:30 5:31 6:27 1:57

Pace

56% 20% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 +56 11:53 123 92-147 1461 168 102-178 1/2
1.00 12:00 6:03 12:07 118 86-133 1429 151 102-176 2/1
1.50 19:43 7:43 +14 15:26 126 94-165 1945 143 56-174 3/3
2.00 24:42 4:59 9:58 125 113-167 1246 170 126-176 3/4
2.50 29:50 5:08 10:16 118 107-122 1212 167 108-178 3/2
3.00 34:53 5:03 10:06 118 112-123 1191 169 164-172 2/2
3.50 40:51 5:58 11:57 117 93-121 1398 162 96-172 3/3
4.00 46:09 5:18 10:36 121 116-140 1283 166 88-174 2/3
4.50 51:31 5:21 +3 10:42 122 116-139 1306 166 74-174 4/4
5.00 57:23 5:52 +30 11:45 124 119-133 1457 168 112-176 2/1
5.50 1:03:22 5:59 11:59 126 108-141 1510 161 116-176 2/3
6.00 1:10:07 6:45 13:30 107 82-128 1444 146 90-176 3/2
6.50 1:16:21 6:13 12:27 122 113-130 1518 162 88-174 3/3
7.00 1:21:43 5:22 10:44 122 119-125 1310 169 166-172 2/3
7.50 1:28:05 6:22 12:44 119 105-133 1516 159 96-176 3/2
8.00 1:37:03 8:58 17:56 98 80-150 1758 124 30-176 3/4
8.50 1:42:39 5:36 11:12 124 106-131 1389 165 94-172 1/1
9.00 1:49:48 7:08 14:17 123 92-159 1756 141 104-176 6/3
9.50 2:08:01 18:14 +9:54 36:28 110 91-146 4011 125 68-182 3/4
10.00 2:12:36 4:35 9:09 128 121-144 1171 173 146-180 2/3
10.50 2:17:01 4:26 8:51 135 132-140 1195 177 162-184 2/3
11.00 2:21:32 4:30 9:00 138 117-153 1243 178 154-182 2/2
11.50 2:25:56 4:25 8:49 147 134-159 1297 177 158-180 3/3
12.00 2:30:17 4:21 8:42 154 149-158 1339 176 170-180 2/4
12.50 2:34:36 4:19 8:37 153 147-155 1319 179 162-188 3/2
13.00 2:39:36 5:00 10:00 156 152-163 1561 173 90-188 4/2
13.50 2:44:01 4:26 8:51 156 150-160 1381 180 172-186 2/3
14.00 2:48:58 4:56 9:52 157 153-163 1550 174 102-188 2/2
14.50 2:53:26 4:28 8:57 157 154-164 1404 180 168-188 3/2
15.00 2:57:50 4:24 8:48 160 153-166 1407 179 160-186 1/4
15.50 3:02:11 4:21 8:42 165 156-180 1437 182 170-188 2/2
16.00 3:07:38 5:27 10:55 164 153-169 1789 165 80-188 3/2
16.37 3:11:01 3:23 9:06 159 146-168 1446 179 100-184 3/2

Heart

130/180max
  • Show Beats/Mile

Elevation

Asc 90m, Range 6m, Flat prediction 2:59:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 172 14.7 2:23:06 10:25
Walk 18.0 116 1.7 36:13 21:35
Still 0.9 - - 1:48 -
Pause 4.9 - - 9:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.33% More
800m 4:11 8:25 45.48% More
1km 5:17 8:31 46.94% More
Mile 8:38 8:38 48.92% More
5k 27:27 8:50 52.39% More
5 miles 45:09 9:02 51.83% More
10k 56:08 9:02 52.05% More
10 miles 1:56:31 11:39 41.44% More
Half 2:33:07 11:41 41.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.61
5km 30:49 9:55 46.66
5M 51:01 10:12 45.87
10km 1:04:14 10:20 45.48
10M 1:46:23 10:38 45.38
Half 2:21:38 10:49 44.74
20M 3:41:47 11:05 45.28
Mara 4:55:17 11:16 45.35
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