Sat 14th Nov 2020 at 11:00am by Alibrownbread

Run > General

Follow User
0 👍

Time
1:37:30
Miles
7.86
Min/mi
12:24
Pacing
71%
WAVA
42.73
Stride(cm)
74
Cals
638
Cadence
174
BPM
138
%MHR
76.6
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 124/137bpm 80cal 4.92/5.85mph
2) 1m - 12:50(12:50/m) 134/142bpm 84cal 4.67/5.7mph
3) 1m - 12:48(12:48/m) 143/150bpm 84cal 4.69/5.49mph
4) 1m - 13:01(13:01/m) 144/149bpm 85cal 4.61/5.72mph
5) 1m - 11:53(11:53/m) 142/149bpm 78cal 5.05/6.24mph
6) 1m - 10:43(10:43/m) 140/144bpm 70cal 5.59/6.43mph
7) 1m - 14:20(14:20/m) 138/151bpm 94cal 4.19/6.59mph
8) 0.86m - 9:43(11:20/m) 141/149bpm 63cal 5.29/6.89mph

12:12 12:50 12:48 13:01 11:53 10:43 14:20 9:43

Pace

43%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:20	115 101-122	1418	176 172-180
0.50	5:58	2:53	11:32	125 119-128	1442	177 174-180
0.75	9:34	3:36 +37	14:23	124 114-128	1783	176 96-184
1.00	12:50	3:16	13:04	132 120-137	1724	174 76-184
1.25	16:18	3:28	13:54	132 126-137	1834	168 90-190
1.50	19:42	3:24	13:35	133 123-141	1806	169 92-184
1.75	22:45	3:03	12:11	136 127-139	1657	180 174-184
2.00	25:40	2:56	11:43	138 132-142	1618	178 174-182
2.25	28:51	3:11	12:43	137 126-143	1742	169 114-182
2.50	32:12	3:21	13:23	144 139-148	1926	173 68-196
2.75	35:21	3:09	12:36	145 138-150	1826	174 164-180
3.00	38:28	3:08	12:30	146 140-148	1825	175 164-184
3.25	41:31	3:03	12:12	145 143-148	1769	177 166-186
3.50	44:47	3:16	13:03	142 135-147	1854	172 108-184
3.75	48:04	3:17	13:07	145 142-149	1902	175 162-184
4.00	53:24	5:20 +1:55	21:21	144 137-147	3074	165 112-182
4.25	56:56	3:32	14:09	145 138-149	2051	166 96-186
4.50	59:50	2:54	11:36	139 130-147	1613	177 102-196
4.75	1:02:36	2:45	11:02	142 139-148	1567	184 182-188
5.00	1:05:17	2:41	10:45	140 134-142	1505	185 180-188
5.25	1:07:52	2:35	10:20	141 139-142	1457	184 180-188
5.50	1:10:31	2:39	10:36	142 138-144	1505	184 148-190
5.75	1:13:15	2:44	10:55	139 135-143	1517	184 176-188
6.00	1:16:00	2:45	11:02	137 132-141	1511	184 174-188
6.25	1:18:28	2:28	9:53	138 131-143	1365	185 178-192
6.50	1:22:49	4:20	17:21	138 132-144	2395	151 92-186
6.75	1:27:02	4:13	16:52	139 125-151	2345	152 88-180
7.00	1:30:21	3:19	13:16	139 136-142	1844	173 106-190
7.25	1:33:33	3:12	12:50	139 135-144	1784	183 176-190
7.50	1:36:22	2:48	11:14	139 133-142	1561	185 172-194
7.75	1:38:51	2:29	9:58	142 136-148	1415	185 178-190
7.86	1:40:03	1:12	11:16	148 143-149	1668	173 98-190

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	178	7.6	1:33:15	12:21
Walk	6.5	114	0.3	6:31	21:23
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.57%	More
800m	5:06	10:16	41.22%	More
1km	6:26	10:21	42.64%	More
Mile	10:32	10:32	44.23%	More
5k	37:19	12:01	42.54%	More
5 miles	1:02:09	12:26	41.74%	More
10k	1:17:56	12:32	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	42.47
5km	36:27	11:44	43.54
5M	1:00:22	12:04	42.97
10km	1:16:00	12:14	42.70
10M	2:05:51	12:35	42.70
Half	2:47:33	12:47	42.16
20M	4:22:23	13:07	42.66
Mara	5:49:21	13:20	42.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry