Sat 14th Nov 2020 at 1:00pm by Doonhamer

Run > General

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Time
20:34
Miles
3.11
Min/mi
6:37
Pacing
95%
WAVA
69.52
Stride(cm)
147
Cals
397
Cadence
166
BPM
153
%MHR
83.6
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 149/155bpm 122cal 9.11/10.42mph
2) 1m - 6:40(6:40/m) 155/157bpm 130cal 9/9.5mph
3) 1m - 6:32(6:32/m) 157/161bpm 129cal 9.19/9.79mph
4) 0.11m - 47(6:59/m) 161/161bpm 16cal 8.58/9.64mph

6:35 6:40 6:32 47

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:14	126 103-145	785	169 164-174
0.25	1:36	49	6:35	148 146-150	974	166 164-168
0.38	2:25	49	6:28	152 151-152	984	166 164-168
0.50	3:14	49	6:34	153 152-153	1005	166 164-166
0.63	4:02	49	6:28	153 152-153	990	165 164-166
0.75	4:53	51	6:48	153 152-155	1039	165 164-166
0.88	5:44	51	6:49	152 152-153	1036	165 164-166
1.00	6:35	50	6:40	153 152-154	1021	166 164-168
1.13	7:25	50	6:43	154 153-155	1035	164 164-166
1.25	8:15	50	6:44	153 152-154	1030	165 164-168
1.38	9:07	52	6:53	155 154-156	1066	165 164-166
1.50	9:56	49	6:33	155 154-156	1015	165 164-168
1.63	10:43	47	6:14	156 155-157	972	165 164-166
1.75	11:37	54	7:11	154 153-155	1106	165 162-166
1.88	12:25	49	6:29	155 154-155	1004	164 162-166
2.00	13:14	49	6:33	156 155-157	1022	166 164-166
2.13	14:03	49	6:31	156 155-157	1016	166 166-166
2.25	14:51	48	6:21	157 156-158	996	166 166-168
2.38	15:42	51	6:48	157 156-157	1068	165 164-168
2.50	16:31	50	6:37	156 155-157	1031	165 164-166
2.63	17:22	50	6:42	158 157-159	1059	166 164-168
2.75	18:11	50	6:38	157 156-158	1042	165 162-166
2.88	18:57	46	6:08	157 156-158	962	165 164-166
3.00	19:46	49	6:28	159 157-161	1029	166 164-168
3.11	20:34	48	7:04	161 160-161	1139	166 166-168

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	20:34	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.65%	More
800m	3:12	6:27	58.96%	More
1km	4:00	6:27	61.48%	More
Mile	6:30	6:30	64.60%	More
5k	20:31	6:36	69.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	20:33	6:37	69.43
5M	33:53	6:47	68.50
10km	42:35	6:51	68.05
10M	1:10:13	7:01	68.18
Half	1:33:16	7:07	67.37
20M	2:25:31	7:17	68.42
Mara	3:13:18	7:23	68.68

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