Sat 14th Nov 2020 at 12:00pm by cheneyheadshot

Walk > General

  • Time
    3:56
  • Miles
    0.22
  • Min/mi
    17:53
  • Stride(cm)
    76
  • Cals
    20
  • Cadence
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:56(18:00/m) 20cal 58/60rpm 3.34/3.86mph
3:56

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:12 1:12 19:12 115 106-120
0.13 2:21 1:09 18:29 118 108-120
0.19 3:26 1:04 17:12 117 112-120
0.22 3:57 31 17:09 117 114-120

Cadence

117 (120 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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