Sat 14th Nov 2020 at 11:00am by Slippers

Run > General

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Time
1:26:46
Miles
11.01
Min/mi
7:53
Pacing
88%
WAVA
55.84
Stride(cm)
116
Cals
1407
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 127cal 7.59/8.08mph
2) 1m - 7:54(7:54/m) 127cal 7.6/7.93mph
3) 1m - 8:02(8:02/m) 127cal 7.47/8.33mph
4) 1m - 8:06(8:06/m) 129cal 7.4/8.79mph
5) 1m - 7:54(7:54/m) 124cal 7.6/8.08mph
6) 1m - 8:01(8:01/m) 129cal 7.48/8.29mph
7) 1m - 7:51(7:51/m) 127cal 7.64/8.01mph
8) 1m - 7:54(7:54/m) 128cal 7.59/8.14mph
9) 1m - 7:57(7:57/m) 130cal 7.55/8.14mph
10) 1m - 7:54(7:54/m) 130cal 7.59/8.2mph
11) 1m - 7:12(7:12/m) 127cal 8.33/11.4mph
12) 0.01m - 7(8:18/m) 2cal 7.23/8.27mph

7:54 7:54 8:02 8:06 7:54 8:01 7:51 7:54 7:57 7:54 7:12 7

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:08	4:08	8:15	177 174-184
1.00	7:55	3:47	7:34	183 178-188
1.50	11:50	3:55	7:50	179 172-184
2.00	15:48	3:59	7:58	176 172-180
2.50	19:54	4:06	8:11	174 172-176
3.00	23:51	3:57	7:54	175 172-178
3.50	27:50	3:59	7:58	174 172-178
4.00	31:57	4:08	8:15	173 168-176
4.50	35:59	4:02	8:04	174 172-176
5.00	39:51	3:51	7:43	175 172-178
5.50	43:44	3:53	7:46	174 170-178
6.00	47:52	4:09	8:17	175 174-178
6.50	51:50	3:58	7:56	176 174-180
7.00	55:43	3:53	7:46	175 174-178
7.50	59:40	3:57	7:54	175 174-178
8.00	1:03:38	3:57	7:55	175 174-178
8.50	1:07:32	3:55	7:49	175 174-178
9.00	1:11:34	4:02	8:03	174 172-176
9.50	1:15:34	4:00	8:00	175 174-178
10.00	1:19:31	3:57	7:54	176 174-178
10.50	1:23:46	4:15 +41	8:30	179 170-184
11.00	1:27:22	3:37	7:13	178 174-182

Cadence

176 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	11	1:26:47	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.85%	More
800m	3:23	6:49	50.60%	More
1km	4:14	6:48	52.75%	More
Mile	7:41	7:41	49.20%	More
5k	24:26	7:52	52.59%	More
5 miles	39:30	7:54	53.34%	More
10k	49:07	7:54	53.75%	More
10 miles	1:19:19	7:56	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.50
5km	22:42	7:18	56.61
5M	37:35	7:31	56.05
10km	47:19	7:37	55.79
10M	1:18:21	7:50	55.84
Half	1:44:19	7:58	55.15
20M	2:43:22	8:10	55.80
Mara	3:37:30	8:18	55.89

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