Sat 14th Nov 2020 at 10:00am by leniosa

Run > General

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Time
1:05:09
Miles
6.66
Min/mi
9:47
Pacing
89%
WAVA
45.27
Stride(cm)
98
Cals
991
Cadence
168
BPM
171
%MHR
99.9
B/mi
1671
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 153/164bpm 82cal 9.44/10.45kmph
2) 1km - 6:11(6:11/km) 157/175bpm 86cal 9.72/10.71kmph
3) 1km - 6:02(6:02/km) 164/174bpm 87cal 9.95/10.81kmph
4) 1km - 6:03(6:03/km) 170/176bpm 91cal 9.9/10.55kmph
5) 1km - 6:04(6:04/km) 173/180bpm 93cal 9.88/10.65kmph
6) 1km - 6:16(6:16/km) 174/178bpm 96cal 9.56/10.14kmph
7) 1km - 6:16(6:16/km) 181/185bpm 101cal 9.57/10.78kmph
8) 1km - 6:29(6:29/km) 181/187bpm 102cal 9.27/10.55kmph
9) 1km - 5:18(5:18/km) 181/185bpm 87cal 11.32/12.23kmph
10) 1km - 5:34(5:34/km) 182/189bpm 92cal 10.79/12.36kmph
11) 0.72km - 4:34(6:23/km) 180/188bpm 74cal 9.4/10.92kmph

6:22 6:11 6:02 6:03 6:04 6:16 6:16 6:29 5:18 5:34 4:34

Pace

23%

27%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	147 120-164	1580	162 118-170
0.50	5:09	2:28	9:52	154 150-158	1519	163 158-168
0.75	7:38	2:29	9:56	158 153-162	1570	168 164-170
1.00	10:08	2:30	9:59	155 152-158	1546	167 166-170
1.25	12:35	2:27	9:50	160 152-175	1573	167 162-170
1.50	14:59	2:24	9:34	166 162-172	1588	168 166-170
1.75	17:21	2:22	9:28	164 156-171	1553	168 164-170
2.00	19:59	2:38	10:32	165 157-173	1737	167 164-170
2.25	22:17	2:18	9:12	170 163-174	1563	170 166-172
2.50	24:47	2:30	10:01	170 166-175	1704	168 166-170
2.75	27:14	2:27	9:47	171 167-176	1673	167 164-170
3.00	29:39	2:26	9:42	176 172-179	1708	170 168-172
3.25	32:05	2:26	9:43	173 168-177	1682	169 168-170
3.50	34:44	2:39	10:37	174 170-178	1849	168 166-172
3.75	37:12	2:28	9:50	173 171-178	1702	168 166-170
4.00	39:44	2:32	10:07	181 177-185	1830	168 164-170
4.25	42:15	2:31	10:04	180 176-185	1813	167 162-170
4.50	44:54	2:39	10:37	182 178-186	1932	166 162-170
4.75	47:35	2:41	10:43	181 178-184	1940	165 160-170
5.00	50:02	2:27	9:47	180 177-183	1762	169 166-170
5.25	52:16	2:14	8:57	181 177-185	1620	169 166-172
5.50	54:19	2:04	8:14	181 178-183	1491	172 168-176
5.75	56:25	2:06	8:23	180 176-184	1509	171 168-176
6.00	58:27	2:02	8:07	183 179-189	1487	172 168-174
6.25	1:00:57	2:30	9:59	182 177-187	1817	169 164-172
6.50	1:03:40	2:43 +15	10:53	181 176-186	1969	169 166-174
6.66	1:05:24	1:44	10:56	179 176-183	1957	167 162-170

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.7	1:05:20	9:49
Walk	0.1	124	0	4	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.54%	More
800m	4:00	8:02	44.38%	More
1km	5:06	8:12	45.53%	More
Mile	8:23	8:23	47.52%	More
5k	29:44	9:34	45.52%	More
5 miles	48:17	9:39	45.49%	More
10k	1:00:27	9:44	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.59
5km	29:02	9:21	46.61
5M	48:05	9:37	45.69
10km	1:00:32	9:45	45.26
10M	1:40:14	10:01	45.12
Half	2:13:27	10:11	44.46
20M	3:28:59	10:27	44.99
Mara	4:38:15	10:37	45.06

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